My 1 year progress photos.

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  • wanderer2222
    wanderer2222 Posts: 16
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    amazing!! You look great!!:noway:
  • Mguilmot
    Mguilmot Posts: 232 Member
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    You look AMAZING! :) A pound a week is great :-)))
  • WeightHacker
    WeightHacker Posts: 260 Member
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    thats amazing!!!! :D
  • ElizabethKat1644
    ElizabethKat1644 Posts: 10
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    Wow! Keep going. You are like my new idol. How did you do it?! Congrats :)
  • LennineHooper
    LennineHooper Posts: 32 Member
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    Great job, congratulations! x
  • JewelSmith
    JewelSmith Posts: 155 Member
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    Great Progress! You look great!
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
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    Looking good. Congrats!
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
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    Yes!!!! :drinker: High five, you look great!! Slow and steady wins the race! :wink: You've set yourself up with a healthy lifestyle that will carry you through life now! Kudos to you!
  • jennyann117
    jennyann117 Posts: 34 Member
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    way to go! Is that Chris Powell with you in your pic?? It totally looks like him :)
  • rbeckner711
    rbeckner711 Posts: 163 Member
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    Look at you!!! You have succeeded on so many levels. What a great job:happy:
  • amypomm
    amypomm Posts: 140 Member
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    yes it is.
  • Vonwarr
    Vonwarr Posts: 390 Member
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    Great job, keep it up! Hitting that year mark is such a great feeling. :)
  • LesaDave
    LesaDave Posts: 1,480 Member
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    WOW! You look great! What a change. Happy for you and looking forward to you goal pics!
    CONGRATS!!
  • delvin2
    delvin2 Posts: 120 Member
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    Great work. Lots of progress made.
  • ByeSwellyBelly
    ByeSwellyBelly Posts: 19
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    I love that you mention consistency! That is exactly what I keep telling people who ask me what I have done so far...they don't seem to get it...Anyway, congratulations! Amazing work!
  • OrionG
    OrionG Posts: 32 Member
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    I still have about 20 pounds to go. In the first picture im 222 pounds and in the last picture im 169 pounds. I have ran two 5ks and have dedicated 1 year to working out 5x a week and counting calories on MFP. My total weight loss has been 52 pounds. If I can do it so can you. I know it sounds cliche but Its true. Whats my secret? its CONSISTENCY!!! For the past 12 months I have only averaged about 4 pounds a month. Its a slow process but every pound adds up in time. I'll post one last time after I hit my goal!!!!

    Looking awesome! Look at that confident smile. Great job!

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