Heart Rate Monitor
Options
douganl
Posts: 283 Member
Last week someone asked when you stop your heart rate monitor after exercise. Do you stop it immediately after or do you wait a couple of minutes (because you burn quite a few calories after). I never saw the response and I have tried looking for the old post...ok, I am just lazy :blushing:
Does someone have an answer for this??????????????? Thanks Guys! You are the BEST!!!!!!
Does someone have an answer for this??????????????? Thanks Guys! You are the BEST!!!!!!
0
Replies
-
Last week someone asked when you stop your heart rate monitor after exercise. Do you stop it immediately after or do you wait a couple of minutes (because you burn quite a few calories after). I never saw the response and I have tried looking for the old post...ok, I am just lazy :blushing:
Does someone have an answer for this??????????????? Thanks Guys! You are the BEST!!!!!!0 -
I'm not 100% sure on the calorie front, but I would say keep it on for a while after you exercise. The sooner your heart returns to baseline (70 bpm or so), the stronger it is. Just a cool thing to watch if you are improving your cardiovascular fitness.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions