Body Media users (or similar device)
bonjalandoni
Posts: 136 Member
in Chit-Chat
I am wondering how much calories are you burning on:
1. days you just stay at home
2. days you go to work
3. days you exercise
4. days you exercise hard
I am at:
1. 2600 cal
2. 2800-3000 cal
3. 3200-3600 cal
4. 4000+
I am wondering where I am at with the general population. Cheers!:drinker:
1. days you just stay at home
2. days you go to work
3. days you exercise
4. days you exercise hard
I am at:
1. 2600 cal
2. 2800-3000 cal
3. 3200-3600 cal
4. 4000+
I am wondering where I am at with the general population. Cheers!:drinker:
0
Replies
-
any body media users out there?0
-
I am on bodymedia, and was just wondering the same thing you just asked. I work from home mostly, with some travel thrown in. I am trying really hard to up my burn.....mind you I am missing 1/2 my thyroid because of surgery, and I can't believe the difference since that happened. I am 49 female, my stats are the following:
This past week on average was 2275 burned, and this included one hour moderate activity (weight lifting 30 min and treadmill one hour 3 times a week)
My steps were only about 7000.....
I am frustrated because I am not loosing very quickly, and I am doing the Simple Diet which is about 1200 calories. How old are you? Your calories are amazing....I feel like I am working really hard just to get my numbers above!0 -
Maybe its because of your thyroid?
I am 38 yo, My number of steps is about 12000 per day, I walk a lot instead of driving, and I try to walk as fast as I can. :-) moderate activity is 60 min and vigorous activity 20 min.
If your average burn is 2275 and you eat 1200 you should lose about 2 lbs per week. Just increase your walking and see your burn go up. :-)0 -
I don't use it anymore...however I will answer anyway.
I am wondering how much calories are you burning on:
1. days you just stay at home --1800
2. days you go to work --i am a student
3. days you exercise -- 2400-2800
4. days you exercise hard -- ~2800-3000
I am at:
1. 2600 cal (average burn was somewhere around here)
2. 2800-3000 cal
3. 3200-3600 cal
4. 4000+
I am wondering where I am at with the general population. Cheers!:drinker:0 -
I don't use it anymore...however I will answer anyway.
I am wondering how much calories are you burning on:
1. days you just stay at home --1800
2. days you go to work --i am a student
3. days you exercise -- 2400-2800
4. days you exercise hard -- ~2800-3000
I am at:
1. 2600 cal (average burn was somewhere around here)
2. 2800-3000 cal
3. 3200-3600 cal
4. 4000+
I am wondering where I am at with the general population. Cheers!:drinker:
I wonder why I am burning so high... I average 60 min of moderate activity on regular days and 90 mins vigorous + 30-60 min moderate on 4000 calorie days.0 -
I don't use it anymore...however I will answer anyway.
I am wondering how much calories are you burning on:
1. days you just stay at home --1800
2. days you go to work --i am a student
3. days you exercise -- 2400-2800
4. days you exercise hard -- ~2800-3000
I am at:
1. 2600 cal (average burn was somewhere around here)
2. 2800-3000 cal
3. 3200-3600 cal
4. 4000+
I am wondering where I am at with the general population. Cheers!:drinker:
I wonder why I am burning so high... I average 60 min of moderate activity on regular days and 90 mins vigorous + 30-60 min moderate on 4000 calorie days.
I'm only ~110 pounds. That could make a huge difference if you're quite a bit bigger than me.0 -
I am on bodymedia, and was just wondering the same thing you just asked. I work from home mostly, with some travel thrown in. I am trying really hard to up my burn.....mind you I am missing 1/2 my thyroid because of surgery, and I can't believe the difference since that happened. I am 49 female, my stats are the following:
This past week on average was 2275 burned, and this included one hour moderate activity (weight lifting 30 min and treadmill one hour 3 times a week)
My steps were only about 7000.....
I am frustrated because I am not loosing very quickly, and I am doing the Simple Diet which is about 1200 calories. How old are you? Your calories are amazing....I feel like I am working really hard just to get my numbers above!
You probably aren't losing as you are eating too few calories and are below your bmr0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions