P90X - UPLOADED TO EXERCISE DIARY
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facetiousblacguy
Posts: 11 Member
So when is someone going to upload P90X workouts into the "exercise diaries"? Does anyone believe that's even possible?
If you have uploaded it to the website, please share. :bigsmile:
ALSO, I could use some public support. If you feel my pain or looking for support, add me as your MFPAL!
Thanks,
url=http://www.myfitnesspal.com/weight-loss-ticker]
[/url]
Created by MyFitnessPal.com - Nutrition Facts For Foods
If you have uploaded it to the website, please share. :bigsmile:
ALSO, I could use some public support. If you feel my pain or looking for support, add me as your MFPAL!
Thanks,
url=http://www.myfitnesspal.com/weight-loss-ticker]
![374935.png](http://tickers.myfitnesspal.com/ticker/show/37/4935/374935.png)
Created by MyFitnessPal.com - Nutrition Facts For Foods
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Replies
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You could always do it
I don't think it is in there though because I think there is a wide range of calories that could be burned. One of my customers burned over 900 calories in Chest and Back according to his heart rate monitor and I probably burned 500 (I don't have a HRM yet). I find that other things like aerobics and walking has a pretty consistent calorie burn.
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If you just type in P90X you may find that I put in legs and back in the database. For plyo exercises I use cardiovascular and input the time and calorie burn from my heart rate monitor.
For Shoulders and Arms I can burn over 400 calories. More calories burned for Legs and Back, larger muscle group.0 -
Thanks (edorice). That's good advice!
To (BOGmama2010), why would I do that? That's what internet forums are for. :laugh:0
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