Low calorie breakfast ideas?
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Lrmckinlay
Posts: 9
I need a quick breakfast, around 150 calories. anyone got any ideas?
thanks guys!
thanks guys!
0
Replies
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A bowl of mixed berries with a little greek yoghurt and granola on top. Maybe a tiny drizzle of honey0
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ok, sounds yum! cheers0
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have nimble toast and 2 rashers of "healthy" bacon and marmite :bigsmile: 114 cals0
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what is marmite?0
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or omelette,or scrambled egg on nimble toast,porridge oats ect ect ect0
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it is a Savory spread that we have in New Zealand and Australia0
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Vegemite on toast! The bomb!0
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This is what I eat for breakfast (I'm never very hungry in the morning):
Whole wheat English Muffin + 1 tsp honey + Coffee (about 150 cal)
Or
Greek yogurt/Fromage blanc + 1 tsp sugar + berries + Coffee (about 120 cal)0 -
I buy fruity prepackaged oatmeal, made with fat free milk & berries on top! Delicious and under 200cals!0
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1 egg (70 cal) + 1/2 english muffin (60 cal) + 1/2 c berries (~25) = 1550
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I'm a kiwi living in London and had to wait till my mum brought the Marmite over for me. I missed it so much! Now I have it almost every morning! ♥ But Marmite is so good for you cos it's full of iron and vitamins.
This was meant to be a quote. Whoops.
Anywhooo.
1/2 a tin of baked beans is good. And around 160 calories. But I have an apple and a slice of toast with marmite with the beans. And that normally fills me up well. All together that's around 300 calories.
But if you like eggs you could have a boiled egg (around 70) with a tomato (20) and a rice cracker with a spread on it.
Oh, the possibilities. I guess it's finding the right combo to fill you up, and everyone's different.0 -
what is marmite?
marmite is amazing, literally one of the greatest inventions ever, we have it in the uk its like a savoury spread0 -
150 calories for breakfast is not a lot.... why so low?0
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A cup of water0
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150 calories for breakfast is not a lot.... why so low?
Agree...
I try for about 300 for breakfast, around 400 for lunch, that leaves me around 700 - 900 for afternoon and evening snacks along with dinner. I usually hit around 1600 - 1700 per day0 -
A one egg omelet or scramble with lots of veggies of your choice... spinach, mushrooms, onions, peppers, asparagus, tomatoes.. yumm :flowerforyou:0
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Marmite can be called vegimite I think - mmm love it!0
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Light bread - 40 calories
ultra thin cheese- 40 calories
Egg- 70
1-2 tbsp salsa- 7-15 calories
I can't live without salsa, but if you can the bread cheese and egg are exactly 1500 -
Porridge with fruit! Usually around 170 cals for me0
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We have Marmite in the UK! We always have had it! I am well confused by people not being able to find here! Mind you I hate the stuff and it is always when you hate something that you see it everywhere! Lol!
On the breakfast front pretty much anything with fruit/berries and greek yoghurt on a slice of something is a nice fresh winner! Failing that if you want warm weigh out some oats and cook with water instead of milk!
Editing to say that 150 is very low for a meal. Breakfast is very important and you have probably already burnt 150 calories just by waking up and getting up so I really wouldn't recommend a meal this low in calories unless you are going for a 6 meal model and will be eating again in short order. Maybe try some substitutions throughout the day to allow yourself more breakfast calories?0
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