TOPIC: Lose 5 pounds a month AUGUST 2010 CHALLENGE -Follow u
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Douniap
Posts: 841
Hello everyone
I know the previous post was locked as we reached the max on it.
so I decided to create the follow up..
Hope everyone is doing well and staying focused on the challenge this week as well as the month: smile:
Well today is my "no carb" day (will let you know how it goes).. I have been doing just fine the rest of the challenges..
Have a great day..
Dounia
I know the previous post was locked as we reached the max on it.
so I decided to create the follow up..
Hope everyone is doing well and staying focused on the challenge this week as well as the month: smile:
Well today is my "no carb" day (will let you know how it goes).. I have been doing just fine the rest of the challenges..
Have a great day..
Dounia
0
Replies
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So what are you eating today as I am really looking at cutting my carbs and see if that works x0
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I am following the challenge from last week: (this is the follow up to :"lose 5 pounds a month august 2010 challenge")
:flowerforyou: :flowerforyou:
BMK Weekly Challenge starting tomorrow:
Work out for a total of 7 hrs in all for the week, NOT including cleaning or shopping! Also, we will do a plank 3 days out of this week for at least one minute. (Some my have to be done at 15 sec intervals! These are tricky.) A basic plank can be found here:
http://www.youtube.com/watch?v=kiA9j-dR0oM&feature=related
And for our food challenge: 1 day needs to be carb free, as in bread, pasta, crackers.. You can still have ur granola bars, and fruit etc.
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so i am sticking to fruit, veggies, water and protein.. it is still morning.. so I'll see how it goes0 -
Oh thank you for this - I had not seen the other thread. I think Ill take note of what you have said and give it a go:flowerforyou:0
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