Running is good for slimming

I started running/jogging at HH and yeah, it's a right pain in the (boob) *kitten* but here is a simple tip that is cost effective.

I wore a regular, supportive bra (an old one, so wasn't too fussed) and put a generic sports bra over the top. I was looking around finding that sports bra's in my size were either unavailable or about £200 and I wanted to get started NOW and not in three months time when I had the surplus money.

It's not perfect, and I would definitely recommend a decent sports bra if you can afford it, but it helped me to the point where I have minimal bounce and no pain/much sagging. I've gone down to an E now, and still adopt my on-the-cheap method because it works for me.

I'm gathering you're in the UK as you've quoted £'s. If you're looking for a sports bra try ebay. I've bought a few Shock Absorbers from there brand new for about £7.50 including postage.

I used to be a FF, and would run everyday! I wore a size E sports bra though as I felt it gave me more support. It was just a cheapish one from Decathlon (sports gear store)
As you lose the weight you slowly lose it from your boobs, I now wear a D cup bra!

Running is such a great way of exercising, don't feel put off by people staring, they're staring at you because you look good!

Lucky you! I have B's and they did get smaller from running. I think they might even be too small for elective surgery. Anyway from friends I've heard that a good quality sports bra will do the trick. And if you have a really good one you should have no need for two bras which I've also heard some women do. But obviously this is second hand information.

Hello there.In order to lose fat (and shrink your boobs) you dont necessarily have to run for it. just walk and try reaching at least your 65%HR. For example, walking on an incline terrain is the best solution to burn more fat than just plain calories.

I know a lot of people slim down successfully via running. However, i have big boobs which are D cup. whichever exercise i do, my boobs will not get smaller. So whenever i go for running, everyone will be staring at my boobs. I dont know how to stop them from shaking. Any advice?

Ugh, I just managed to erase a very long detailed post about this =-( long story short you can run with large breast you just need to find a good sports bra made for women with large breast. 2 key things: 1. get properly fitted (DO NOT GO to Victoria Secret's) go to a real bra shop, a small nonchain boutique ones that care European bras are a good sign. The best US retailer IMHO is Norstroms. 2. Finding a good quality sports bra that comes in (KEY) bra sizes! If you are doubling up than it is a sucky sports bra! 3 factors for running bras 1. wicking ability 2. little to no stretch = no bounce 3. comfort straps. brands that stick out are Moving Comfort they are more expensive but you can find locally at D*cks Sporting and Shock Absorbers found at Amazon. http://www.amazon.com/s/ref=bl_sr_apparel?_encoding=UTF8&field-brandtextbin=Shock Absorber&node=1036592

For me Shock Absorbers Extreme are the BEST hands down, I bought them on sale at 30 bucks a pop and at the time I was a 34 H, very large breasts and I had NO BOUNCE at all. I am now down to 32FF and I love the Shock Absorbers Brand.

I know a lot of people slim down successfully via running. However, i have big boobs which are D cup. whichever exercise i do, my boobs will not get smaller. So whenever i go for running, everyone will be staring at my boobs. I dont know how to stop them from shaking. Any advice?

Try on a million bras until you can do jumping jacks in one without much movement. It took me years to find one (I thought they didn't exist. I NEVER found a sports bra that accomplished this. I now wear the Bali Satin Tracings Minimizer bra. Style 3562. I don't move at all and I routinely horseback ride. It also makes you appear a cup or two sizes smaller so that could help with your worry about people staring at your girls.

HH cup here and I run, i even sprint.

wear good sports bras that are made to handle large cup sizes, and just because a bra comes in a cup size doesnt mean it's MADE to handle that size for high impact .

i wear panache since that's kind of my only choice at this size, but Enell is also very good

I noticed you said you were an HH and your post seemed that you feel limited have you tried Shock Absorbers? They have have large sizes I for one was wearing an H 2 months ago so I know they at least go up that high I am think they may even go up to J or K. They are very good provide great coverage for the entire breast, no bounce, and for those that like to run great wick. They are on Amazon.

Duct tape.

LOL

My daughter wears two sports bras at the same time - but I am pretty sure one really good one will do it for you.

HH cup here and I run, i even sprint.

wear good sports bras that are made to handle large cup sizes, and just because a bra comes in a cup size doesnt mean it's MADE to handle that size for high impact .

i wear panache since that's kind of my only choice at this size, but Enell is also very good

I noticed you said you were an HH and your post seemed that you feel limited have you tried Shock Absorbers? They have have large sizes I for one was wearing an H 2 months ago so I know they at least go up that high I am think they may even go up to J or K. They are very good provide great coverage for the entire breast, no bounce, and for those that like to run great wick. They are on Amazon.

woah! i had these on my wish list on amazon to try. i put it on a few months ago and i swear it was $60. i just checked again because you reminded me and the price has dropped to 33$ :happy:

about to pull the trigger on this. if it works out that will be great because i like having options :smokin: