No Dough Pizza

Jokenmit
Jokenmit Posts: 80 Member
in Recipes
I can't give the specs on this, because everyone will top theirs differently. Enjoy :)

NO DOUGH PIZZA!!!!!!! This one is a WINNER!!!! Gluten Free, Low Carb, Diabetic Friendly!!!!!! For when you absolutely want pizza but not all the carbs!!!!!!!

Crust
1 (8 oz) package of full fat cream cheese, room temperature
2 eggs
1/4 tsp ground black pepper
1 tsp garlic powder
1/4 cup grated parmesan cheese

Topping
1/2 cup pizza sauce
1 1/2 cups shredded mozzarella cheese
toppings - pepperoni, ham, sausage, mushrooms, peppers Garlic powder

Preheat oven to 350. Lightly spay a 9×13 baking dish with cooking spray. With a handheld mixer, mix cream cheese, eggs, pepper, garlic powder and parmesan cheese until combined. Spread into baking dish. Bake for 12-15 minutes, our until golden brown. Allow crust to cool for 10 minutes. Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 8-10 minutes, until cheese is melted.
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Replies

  • kidzerrn
    kidzerrn Posts: 15 Member
    That sounds YUMMY...How many calories do you think?
  • Jokenmit
    Jokenmit Posts: 80 Member
    as written, with no toppings and using full fat everything, sliced to serve 6...

    calories 261 / carbs 4 / fat 21 / protein 14 / fiber 1 / sodium 535
  • felicia_s
    felicia_s Posts: 47
    I made it today for the first time and I loved it. My 15yo son loved it as well. I'll definitely be making it again. I made a recipe for it so I could add it to my diary when I eat it. It is not exact as one might add a little more pizza sauce, more or less cheese, more or less meat, veggies, etc. But I wanted a basic idea as I am watching my carbs. Here is what I said in my recipe (I divided the tray into 6 pieces):

    Per Serving: 353 calories 5 carbs 26 fat 28 protein 1121 sodium 3 sugar
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
    Bump
  • AlliBarlik
    AlliBarlik Posts: 111 Member
    Gonna make it this week!!
  • LATeagno
    LATeagno Posts: 620 Member
    How is the texture? I'm always looking for yummy LC recipes. Is this light and crispy? Do you have a picture by chance? :)
  • hludwig980
    hludwig980 Posts: 102 Member
    bump
  • Lynn_babcock
    Lynn_babcock Posts: 220 Member
    Great Value - Cream Cheese 28 g, 1 container 800 calories
    Cheese - Parmesan, shredded, 4 tbsp -- 83 calories
    Eggs - (whole egg), 2 large -- 155 calories
    Great Value - Shredded Mozzerella Cheese, 1.665 cup -- 400 calories
    Ragu - Pizza Sauce Homemade Style (Net Carbs), 1/2 cup (63g) -- 60 calories
    Winn Dixie - Pepperoni Slices, 28 Slices (28g) -- 260 calories
    Great Value - Baked Ham Slice, 8 slice 28g -- 240 calories

    Total 1,998 calories, 948g cholesterol, 152g fat, 6,283g sodium

    Divided by 6 would be: 333 calories, 158 cholesterol, 25.3g fat, 1047 sodium

    Now if you added veggies that would add a small amount of calories to the pizza.. but this is the basic recipe.
  • RTDice
    RTDice Posts: 193 Member
    Got to try this. Thanks you.
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Thank you.
  • mfreeman0921
    mfreeman0921 Posts: 51 Member
    Can I make it with all low fat ingredients? Or does the crust have to have the fat in order for it to hold together?
  • CritterSue
    CritterSue Posts: 54 Member
    Thanks for sharing. Sounds AWESOME!!!
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    Would one slice fill you up though, I know i would be going in for seconds and thirds making it super high in cals?

    I think i would rather have the carbs to be honest.
  • WolowitzTimestwo
    WolowitzTimestwo Posts: 45 Member
    I just saw this on my facebook and I have to say it does not seem healthy or lo fat to me.
    All that cheese and sodium from the ham pepperoni and sausage would kill me.
    But that's just me.
  • Jokenmit
    Jokenmit Posts: 80 Member
    I haven't tried it with low-fat products yet. Only made it the once to see how it tasted. And 'usually" even when I have regular pizza I try to just have one slice and have veggies and dip or a salad with it. Been trying to eat less refined carbs (ie flour) and this seemed like a good option.
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Bump.
  • princessputz
    princessputz Posts: 283 Member
    ^^ this lady is a genius! I can't wait to try this.
  • mfreeman0921
    mfreeman0921 Posts: 51 Member
    If you use Neufchâtel in stead of cream cheese it will lower the calorie to 232 per serving and the fat to 17.5 g per serving. I'm trying this tonight. Hopefully it's delicious!
  • Acg67
    Acg67 Posts: 12,142 Member
    Awfully liberal with the term pizza, eh?
  • Songbirdcw
    Songbirdcw Posts: 320 Member
    I'm glad someone already gave a testimonial for this recipe. I can't wait to try. Definitely low low carb options, and pizza is my favorite food!
  • Trechechus
    Trechechus Posts: 2,819 Member
    as written, with no toppings and using full fat everything, sliced to serve 6...

    calories 261 / carbs 4 / fat 21 / protein 14 / fiber 1 / sodium 535

    Regular Pizza per slice

    Calories ~285 / Carbs 36 / Protein 12 / Fibre 2.5 / Sodium 640

    So... Why not just eat the flippin' pizza?
  • dixielawgirl
    dixielawgirl Posts: 437 Member
    ^^this, but I'm interested to try it anyway!
  • missanagarcia
    missanagarcia Posts: 12
    bump for later. thank you
  • ChelseaM8726
    ChelseaM8726 Posts: 117
    bump
  • hlsc
    hlsc Posts: 66 Member
    Found another one with cauliflower crust...sounds odd, but it's YUMMY!!


    Sweet Potato, Goat Cheese and Kale Pizza

    Cauliflower Crust

    2 cups cauliflower, grated or food processed into rice size pieces

    1 cup mozzarella cheese, grated

    1 egg, beaten

    1 garlic clove, minced

    1 tsp. oregano

    1. Coat a cookie sheet with a thin layer of olive oil.

    2. Spread grated cauliflower across oil-glazed cookie sheet and bake in oven at 400 degrees F for 15-20 minutes.

    3. In a bowl, mix cauliflower, cheese, egg, garlic and oregano until well combined and dough-like in texture.

    4. Spread mixture onto a parchment paper-covered pizza pan and create a circular crust. Bake at 400 degrees F for 25 minutes.


    Toppings

    1 sweet potato, medium-sized

    2 cups kale leaves, chopped

    2 tbs. goat cheese, crumbled

    2 garlic cloves, minced or smashed and chopped

    pinch of salt

    1. Bake sweet potato in oven at 400 degrees for 1 hour, or until well done.

    2. Heat 1 tbs. of olive oil in frying pan and saute kale until wilted, about 5 minutes. Set aside.

    3. Remove sweet potato from skin and mix in a bowl with salt.

    4. Spread sweet potato mash onto pizza crust and top with garlic.

    5. Sprinkle goat cheese and kale on top of potato layer.

    6. Bake in oven at 350 degrees for about 10-15 minutes.

    7. Let cool for 5 minutes. Slice, serve and enjoy.
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
    no such thing as no dough pizza. lol might wanna change the name to "cheesy mess" or something like that.
    as for the ingredients, you lost me at full fat cream cheese.
    This might taste great, and Im not saying it doesn't, but I dont see how this is any healthier than a normal slice of pizza.
    If you want to make your own "healthy" "pizza"- just use low fat cheese and low sodium sauce and melt it over whole wheat crust. that's it. simple.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    as written, with no toppings and using full fat everything, sliced to serve 6...

    calories 261 / carbs 4 / fat 21 / protein 14 / fiber 1 / sodium 535

    Regular Pizza per slice

    Calories ~285 / Carbs 36 / Protein 12 / Fibre 2.5 / Sodium 640

    So... Why not just eat the flippin' pizza?
    Exactly I can make a normal pizza with a base with thise sort of calories so why bother
  • redhead1910
    redhead1910 Posts: 304 Member
    Doesn't sound any healthier then regular pizza to me.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    I was going to mock this recipe, but you said cream cheese and parmesan
  • Lalasharni
    Lalasharni Posts: 353 Member
    I haven't tried it with low-fat products yet. Only made it the once to see how it tasted. And 'usually" even when I have regular pizza I try to just have one slice and have veggies and dip or a salad with it. Been trying to eat less refined carbs (ie flour) and this seemed like a good option.

    Looking at your weight loss, I would say you're getting it right! My diabetic hubby will LOVE this, and so will I on my restricted carb regime. I'm gonna make this but adapt it. The fats are irrelevant to me at the moment, so I would probably have more than one slice (yummmm......)
    The fact that you have created the pizza "taste" says it all. Who needs dough!!
    PLEASE friend me if you have any more recipes like this!

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