30 Day Shred...Starting tomorrow

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hottopicfitness
hottopicfitness Posts: 32 Member
in Fitness and Exercise
I start tomorrow . The plan : Monday-Friday do Julian Michaels 30 day shred... Saturday and Sunday off. Taking before pictures today and again after program. Plus, I run 3-4 days in the afternoons. Anyone in to start shred tomorrow. It's on YouTube for free..!
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  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    Day 1 done
  • 4bigeasy
    4bigeasy Posts: 51 Member
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    Great job on day one! I think I'll start again tonight. I got through 8 days a few months ago, but got sick and then didn't start over. I also re-started C25K this morning too.
  • Mamafood
    Mamafood Posts: 55 Member
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    I'm on day 4 today ...

    I went for my usual run on day 3 & found it HARD ... It was only 6.3 miles :-0

    Didn't expect TDS to have that affect ... Hoping by day 5/6 I'll only be feeling improvements!!
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    Great job on day one! I think I'll start again tonight. I got through 8 days a few months ago, but got sick and then didn't start over. I also re-started C25K this morning too.

    Good luck. I know the feeling of starting over. I'm on week 6 day 2 for C25k. I kept starting and stopping. Welcome ...!!
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    I'm on day 4 today ...

    I went for my usual run on day 3 & found it HARD ... It was only 6.3 miles :-0

    Didn't expect TDS to have that affect ... Hoping by day 5/6 I'll only be feeling improvements!!
    Hey...!! I will report tonight on how it effect my evening run. I'm scared that it will... I feel drained already.
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    Day 2 done
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    Day 3 done... I'm already ready to give up. It's hard...
  • BethanBee86
    BethanBee86 Posts: 71 Member
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    Well done ! I tried it this morning and thought it would be easier .... my fault I know so trying tomorrow to do it properly !
    Like I said well done for making it past day 1 lol
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    Day 4 done
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    Yeah it's hard. In follow the beginner (Anitra)... Even beginner is hard. After day 2 it got easier.
  • jewels179
    jewels179 Posts: 2 Member
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    I finished L1 day 2 yesterday. Day 1 I used soup cans for weights, then yesterday got some 5lb weights. Feel like I should have maybe gone with 3lb instead! My arms are killing me! Tonight is going to be tough!
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    Day 5 done... I'm starting to get tired of level 1. Had to increase weights in order to spice it up. Also woke up sick this morning ... I gave 3/4 th the effort into the workout with higher weights. Taking tomorrow off I think if I don't feel better.
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    I finished L1 day 2 yesterday. Day 1 I used soup cans for weights, then yesterday got some 5lb weights. Feel like I should have maybe gone with 3lb instead! My arms are killing me! Tonight is going to be tough!

    Whoot whoot... Kudos on finishing day 2...! It's gets easier i promise. Yeah I see them in the video with lighter weights so its a good thing to start light. I just increased the weights this morning. Keep going.
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    Day 6 done
  • Mamafood
    Mamafood Posts: 55 Member
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    I ran so much sat & sun I just didn't seem to find the time to do 30ds .... 2 small boys not wanting to join in & not watch mummy do it either :-s

    Then did 4.5 mile run followed by 7 mile I've ride ...... & I bailed on 30 ds AGAIN :-(

    Maybe I should do level 1 & 2 back to back tomorrow morning as penance ;-) ... Not running 'til tomorrow night so no excuses on time management ;-)
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    Day 6 done

    Keep it up!
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    Day 7 done... Had to use my headset for music through the workout. I'm soooo over week 1 already lol.
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    I ran so much sat & sun I just didn't seem to find the time to do 30ds .... 2 small boys not wanting to join in & not watch mummy do it either :-s

    Then did 4.5 mile run followed by 7 mile I've ride ...... & I bailed on 30 ds AGAIN :-(

    Maybe I should do level 1 & 2 back to back tomorrow morning as penance ;-) ... Not running 'til tomorrow night so no excuses on time management ;-)

    I wish I could run for that long... I'll take that anyday
  • QueenE_
    QueenE_ Posts: 522 Member
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    I'm on Day 2
  • hottopicfitness
    hottopicfitness Posts: 32 Member
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    I'm on Day 2
    Whoot whoot

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