30 Day Shred

I just got it to. I'm going to do it after I finish Turbo Fire.

It's a Chalene Johnson workout (Turbo Jam lady). It's also a Beach Body product like Insanity and Power 90. There are several Beach Body coaches on here that can explain it better but it incorporates HIIT training like Insanity just not at that level. When I looked into Insanity and told them I was about 30 lbs overweight and hadn;t exercised in a year the BB coach I used said I should probably start out with this instead of Insanity. It's a great workout.

Hi there! I'm having great success with the 30 day shred. My fitness level was well.....at a 0. I was hardly working out, maybe just taking my dog for a walk here and there. Walking is great for your health don't get me wrong but I've found to me to really make my weight move I needed to work harder. That's where Jillian Michaels and the 30 day shred came in. I've had the dvd for months now and at first I did it 1-2 times a week. The past 2 weeks I've been doing it 5 days a week (it's only a twenty min. workout) and wow, do I see a difference already. I've lost 4 lbs, and already see some slight definition in my body. The more I do it, the more I like because I can feel my body getting stronger. Like she says on the dvd, if you want results you have to push and fight for it.

I've done 2 rounds (i.e 60 days) of 30 day shred and definitely think it works. I love that its 20ish mins and so it's hard to find an excuse not to do it. The key is sticking with it...you will see a big improvement in your strength as you progress from one level to the next but visually you will see the biggest results towards the end of the 30 days. That's how it was for me anyway. Oh! and take before and after measurements and pics if possible, sometimes its hard to remember how you looked when you started.