WAS Fat !!! 9 months later progress picture 81 lbs lost
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WOW massive response :-)thats just amazing...not even a trace of that old belly and solid definition..what an amazing turn around...congrats on the hard work and effort..go break lots of hearts now :-)
Lol i have been married for 16 years so that's out of the question. Thanks for your comment fella !0 -
Congratulations. Don't you just love how much better you feel? My doc gave me permission to lift{finally} started today and you inspire. Maybe I will get abs.:drinker:0
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wow!0
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You are amazing! You have every right to be proud. Thank you for sharing this will give a lot of us hope!0
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Totally bad *kitten* right there!!! Check out the abs!0
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Wow, nice looking! A big congratulations, nice work!0
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you look awesome! Congrats! Inspirational pics!0
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great results, well done mate,0
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Blimey, you look ace - well done you0
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That's pretty fricken AWESOME for 8 months. Congrats!!:drinker:0
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Great job buddy inspiring0
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Thank you people it's an honour to be inspiring to some of you i hope to read of your success real soon !0
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That's still fairly quick but it's interesting to see that the skin coped well with the weight loss and shrunk too.0
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You look great and you are truly an inspiration! Not that my congrats are a big deal because I'm sure losing 81 lbs is such an amazing reward in itself. But still, that really is fantastic.0
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good grief! what a relatively fast achievement. You look fantastic!:drinker:0
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Wow, that's an amazing transformation, well done buddy.0
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That's still fairly quick but it's interesting to see that the skin coped well with the weight loss and shrunk too.
I am very lucky but it was helped by lots of running for the first 6 months followed by weight lifting and a reasonably high protein intake.
Thanks for your comments !0 -
Hope I have as much success as yourself in 9 months. Just on week two and nine months looks so far away.0
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Hope I have as much success as yourself in 9 months. Just on week two and nine months looks so far away.
I also hope you have as much success,stay strong make no excuses, believe in yourself and you will get there. I think it gets easier as time ticks by because you realise how to manage food and exercise and actually start to enjoy it.0 -
Great Success! Keep it up!!!0
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