WAS Fat !!! 9 months later progress picture 81 lbs lost
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Great Success! Keep it up!!!
Thanks ! I don't intend on stopping anytime soon ! My new goal is to gain lots of muscle.0 -
Wow!! You have acheived some fantastic results!! Congratulations!!0
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Very amazing transformation indeed. You are inspiring to me. Did you eat to loose weight or eat to put on muscle in that time?0
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You look so fit and healthy! Great work!0
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That's inspiring! You look like a different person!0
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Very amazing transformation indeed. You are inspiring to me. Did you eat to loose weight or eat to put on muscle in that time?
Thanks people !!
I was eating to lose weight. I was on around 1,600 per day for about 6 months and over the last 2 months i started to up my calories gradually. I now eat 2200 ish per day plus exercise calories still losing slowly but intend to increase to about 2400 in a few weeks. Hope this helps !!0 -
That's inspiring! You look like a different person!
Thank you and you know what i feel like a different person !0 -
Very nice! Congrats :-)0
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Awesome job - very inspirational!0
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nice job, so handsome!!! i wanna touch your abs!!!0
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Well done!! That's amazing!! Truly inspirational too!! I can't believe it, but well done!!0
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Well done!! That's amazing!! Truly inspirational too!! I can't believe it, but well done!!
Thanks everybody !! I have more proof !!!
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WOW!! huge transformation!!! congrats!0
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awesome stuff mate Congratulations0
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Thank you :-)0
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That's fantastic progress... just amazing!0
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Right on man! Great work!0
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Well done matey !.. I bet your SV650 feels like it's had a turbo fitted. In fact you deserve to buy yourself a 'Top Bloke' prezzie. Go on and get a new bike...0
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nice job!0
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awesome!! Congrats!!0
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