June 2013 Move Your *kitten* Challenge

DONE:
6/2/13 - 4 miles run/walk intervals
6/9 - 3.1725 miles run/walk intervals
6/10 - 2.6681 miles walking
6/11 - 3.4 miles running (with some walking)
6/13 - 2.832 miles run/walk intervals
6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance
6/17 - 2.832 miles walking
6/18 - 3.3101 mile run/walk
6/19 - 3.3101 mile walk
6/20 - 3.8842 mile run/walk

29.4098 of 40 miles, 73.52% down

Planned:

6/21 - 2.8 mile walk
6/22 - rest day
6/23 - 3.4 - 4 mil run/walk
6/24 - 2.8 mile walk
6/25 - 3.4 - 4 mile run/walk
6/26 - rest day
6/27 - 4 mile run/walk
6/28 - 2.8 mile walk
6/29 - rest day
6/30 - 5 mile RACE run/walk intervals

I don't know how far I am walking or running as I have nothing to clock it with. What could I get that is inexpensive to do this with?

Total through June 19:
(adding 16.77)

6/1: running 1.6km, bicycling 27.8km
6/2: bicycling 38.5km
6/3: bicycling 15km
6/4: bicycling 36.5km
6/8: bicycling 15.5km
6/9: bicycling 42.5km
6/10: running 3.2km, bicycling 15km
6/11: bicycling 26km
6/13: bicycling 27km
6/14: bicycling 21.2km
6/15: bicycling 19km
6/16: bicycling 16.15km
6/17: bicycling 13km
6/18: walking 7km, bicycling 13.5km
6/19: bicycling 14km
6/20: bicycling 21km

total: 373.45km
left: 26.55km

Ugh...slipping behind. 2/3 through June and I'm almost 10 miles short of where I should be. Need to get my *kitten* moving!!! 5.1 today.

June 1: 3 miles
June 2: 3 miles
June 3: 3 miles
June 4: 6 miles
June 5: 5 miles
June 6: 5 miles
June 8: 5 miles
June 10: 5 miles
June 12: 5 miles
June 13 - 5miles
June 14 - 12 miles
June 15 - 5 miles
June 17 - 5 miles
June 19 - 5 miles
June 20 - 5 miles

6-1 run 1 + run/walk 5.2
6-3 run/walk 12
6-5 run/walk 3.1
6-9 run/walk 6.2 (race)
6-11 run/walk 3.1 + bike 10.5
6-13 run 1.5 + run/walk 1.6 + bike 5.6
6-15 run/walk 4 + bike 12.3
6-17 run/walk 14
6-18 bike 9.7
6-19 run/walk 3.1 + bike 6.2
6-20 bike 12.3

Total: 106.3 ...............over goal. Many nice biking days.

6/20 - 3 miles