June 2013 Move Your *kitten* Challenge
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DONE:
6/2/13 - 4 miles run/walk intervals
6/9 - 3.1725 miles run/walk intervals
6/10 - 2.6681 miles walking
6/11 - 3.4 miles running (with some walking)
6/13 - 2.832 miles run/walk intervals
6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance
6/17 - 2.832 miles walking
6/18 - 3.3101 mile run/walk
22.2147 of 40 miles, 55.54% down
Planned:
6/19 - 2.8 mile walk
6/20 - 3 mile run/walk
6/21 - 2.8 mile walk
6/22 - rest day
6/23 - 3.4 - 4 mil run/walk
6/24 - 2.8 mile walk
6/25 - 3.4 - 4 mile run/walk
6/26 - rest day
6/27 - 4 mile run/walk
6/28 - 2.8 mile walk
6/29 - rest day
6/30 - 5 mile RACE run/walk intervals0 -
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June 14: 4 miles.
June 15: 6 miles.
June 16: 6 miles.
June 17: 2 miles.
June total: 46.31/1000 -
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Back for another month - Got a busy month of "other stuff" planned, so I've lowered my goal for this month . . .
June 1st: 3.25 miles - Running (*Rock The Bay 5k*)
June 1st: 3 miles (*Walking Around / Misc. Stuff*)
June 6th: 9.0 miles (*Cycling - MTB*)
June 10th: 15 miles (*Spin*)
June 12th: 1.25 miles (*Swimming*)
June 14th: 15 miles (*Spin*)
June 15th: 13 miles (*Cycling - MTB*)
June 15th: 1 mile (*Hills*)
June 16th: 2 miles (*Walking Around / Misc. Stuff*)
June 17th: 14 miles (*Cycling - MTB*)
June 18th: 4.1 miles - Running
Total (so far): 80.60 miles
*Goal for June: 120 miles0 -
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4.5 miles run today. 43.5 for the month.
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I was sick over the weekend. I'm now behind on my mileage. It happens.
Goal: 250
June 1: 5.76 miles
June 2: 4.25 miles
June 3: 3.7 miles
June 4: 24.50 bike miles, 3.2 miles walked
June 5: 3.74 miles
June 6: 23.6 bike miles, 3.48 miles walked
June 7: 4.52 miles
June 8: 2.57 miles, 3.4 bike miles
June 9: 7.5 miles, 14.9 bike miles
June 10: 3.99 miles
June 11: 3.07 miles, 23.8 bike miles
June 12: 2.91 miles
June 13 - 1.95 miles
June 14 - 1.99 miles
June 15 - 2.42 miles
June 16 - 2.25 miles
June 17 - .46 miles - Total: 147.96 / 102.04 remaining0 -
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Better up the distance to a 1,000 miles after last month!
01-06: 30.28 miles
02-06: 73.05 miles
03-06: 52.08 miles
04-06: 55.17 miles
05-06: 51.35 miles
06-06: 51.51 miles
07-06: 54.42 miles
08-06: 76.66 miles (night ride to coast for breakfast!)
09-06: 22.33 miles
10-06: 50.32 miles
11-06: 52.18 miles
12-06: 52.22 miles
13-06: 55.18 miles
14-06: 55.14 miles
15-06: 23.45 miles
16-06: 44.37 miles
16-06: 11.58 miles
17-06: 60.07 miles
18-06: 60.48 miles
June miles: 931.63
YTD miles: 66060 -
90.4 miles total so far0
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2.4 mile walk, 6 more to go0
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6-1 run 1 + run/walk 5.2
6-3 run/walk 12
6-5 run/walk 3.1
6-9 run/walk 6.2 (race)
6-11 run/walk 3.1 + bike 10.5
6-13 run 1.5 + run/walk 1.6 + bike 5.6
6-15 run/walk 4 + bike 12.3
6-17 run/walk 14
6-18 bike 9.7
Total: 84.70 -
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June 18th: 8.45!
June Total: 54.76/1000
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