High protein, low calorie, low net carb coconut cake w/ pic
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BarackMeLikeAHurricane
Posts: 3,400 Member
in Recipes
[img][/img]Nutrition facts
Just the cake: 127 calories, 9g carbs (3g net carbs), 2.8g fat, 14g protein.
Optional maple glaze shown in picture: 34 calories, 6g carbs, 2g fat, 0g protein
Ingredients
Cake: 1/4 cup + 2tbsp egg whites, 2tbsp raw coconut flour, ~2tbsp splenda or sweetener of choice, 1/2 cup unsweetened vanilla almond milk
Maple glaze: 3tbsp sugar free cool whip, 1tbsp sugar free maple syrup
Directions
Cake: stir the ingredients together and microwave for six minutes, flip, microwave for an additional three minutes
Maple glaze: mix whipped cream and maple syrup
Quick, easy, delicious, healthy, high in protein, and low calorie. I eat two or three of these a day. You can eat your cake and be healthy, too!
Just the cake: 127 calories, 9g carbs (3g net carbs), 2.8g fat, 14g protein.
Optional maple glaze shown in picture: 34 calories, 6g carbs, 2g fat, 0g protein
Ingredients
Cake: 1/4 cup + 2tbsp egg whites, 2tbsp raw coconut flour, ~2tbsp splenda or sweetener of choice, 1/2 cup unsweetened vanilla almond milk
Maple glaze: 3tbsp sugar free cool whip, 1tbsp sugar free maple syrup
Directions
Cake: stir the ingredients together and microwave for six minutes, flip, microwave for an additional three minutes
Maple glaze: mix whipped cream and maple syrup
Quick, easy, delicious, healthy, high in protein, and low calorie. I eat two or three of these a day. You can eat your cake and be healthy, too!
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Replies
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Nutrition facts
Just the cake: 127 calories, 9g carbs (3g net carbs), 2.8g fat, 14g protein.
Optional maple glaze shown in picture: 34 calories, 6g carbs, 2g fat, 0g protein
Ingredients
Cake: 1/4 cup + 2tbsp egg whites, 2tbsp raw coconut flour, ~2tbsp splenda or sweetener of choice, 1/2 cup unsweetened vanilla almond milk
Maple glaze: 3tbsp sugar free cool whip, 1tbsp sugar free maple syrup
Directions
Cake: stir the ingredients together and microwave for six minutes, flip, microwave for an additional three minutes
Maple glaze: mix whipped cream and maple syrup
Quick, easy, delicious, healthy, high in protein, and low calorie. I eat two or three of these a day. You can eat your cake and be healthy, too!
BUMP.0 -
BUMP! Thanks, sounds amazing!
Probably a really stupid question, but what is cool whip? And what is the UK equivalent?
:flowerforyou:0 -
Sounds great!0
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bump!0
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cool whip is like whipped cream ... sugar free was used in this recipe... do they have canned whipped cream called Reddiwhip? That would work too!0
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LOL. Cool Whip comes frozen...it's kind of like a white fluffy custard. I guess.0
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bump0
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bump0
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BUMP0
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yum0
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Bump0
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Thanks for the recipe. Sounds awesome!0
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Nutrition facts
Just the cake: 127 calories, 9g carbs (3g net carbs), 2.8g fat, 14g protein.
Optional maple glaze shown in picture: 34 calories, 6g carbs, 2g fat, 0g protein
Ingredients
Cake: 1/4 cup + 2tbsp egg whites, 2tbsp raw coconut flour, ~2tbsp splenda or sweetener of choice, 1/2 cup unsweetened vanilla almond milk
Maple glaze: 3tbsp sugar free cool whip, 1tbsp sugar free maple syrup
Directions
Cake: stir the ingredients together and microwave for six minutes, flip, microwave for an additional three minutes
Maple glaze: mix whipped cream and maple syrup
Quick, easy, delicious, healthy, high in protein, and low calorie. I eat two or three of these a day. You can eat your cake and be healthy, too!
Bump0 -
Aaaah that makes sense! Yeah we have canned whipped cream - thank you phonepest :flowerforyou:0
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BUMP! Thanks, sounds amazing!
Probably a really stupid question, but what is cool whip? And what is the UK equivalent?
:flowerforyou:
I suppose you could use instant whip maybe? Im also wondering if you could use creme fraiche for a healthier alternative. Might give it a go and let you know.0 -
BUMP!!!0
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BUMP! Thanks, sounds amazing!
Probably a really stupid question, but what is cool whip? And what is the UK equivalent?
:flowerforyou:
I suppose you could use instant whip maybe? Im also wondering if you could use creme fraiche for a healthier alternative. Might give it a go and let you know.0 -
Thank you for sharing! :flowerforyou:0
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Do you have any more recipes?0
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