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healthy snacks

big2sma11
big2sma11 Posts: 10
edited January 27 in Health and Weight Loss
Hi could anyone suggest some healthy snack I could have (between 50 - 100 cals)? I'm eating quite a bit of fruit at the minute which i'm noticing is quite high in sugar.

Thanks : )

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Some of my go-to snacks are:

    nuts
    trail mix
    Greek yogurt
    cheese sticks
    frozen yogurt or ice cream bars
    frozen bananas dipped in chocolate
    laughing cow cream cheese wedges (with crackers or veggies)
    carrot sticks & hummus
    apples & peanut butter (or substitute PB2 to keep the cals low)
    beef jerky
  • sullus
    sullus Posts: 2,839 Member
    Half a PB Sandwich: 1T Peanut Butter on a slice of Scali bread ... 130 Calories.

    Eta: I know it's a little outside the 50-10 range you mentioned ...
  • sullus
    sullus Posts: 2,839 Member
    Another thing I tend to keep on hand is egg white fritattas ..

    Sautee up some veg, dump a half container of liquid egg whites in it, top with cheese, throw the whole pan into a 350 oven for 20 mins.

    Cut into 5 slices each slice is around 100 cal ..

    I do:
    Spinach, Onion, Hot peppers, and Feta
    Mushrooms, Frank's, and Blue Cheese

    They're around 105 cal, 4 g carb, 5 g fat, 14 g protein per slice.
  • M_Garner
    M_Garner Posts: 23 Member
    egg white fritattas ..


    Sounds yummy.... I may try that tonight :)
  • big2sma11
    big2sma11 Posts: 10
    Loving the idea of frozen banana dipped it chocolate how many cals would that be?
  • big2sma11
    big2sma11 Posts: 10
    no that sounds good - whats scali bread?
  • big2sma11
    big2sma11 Posts: 10
    great idea : )
  • big2sma11
    big2sma11 Posts: 10
    ok sop the numpty that I am I replied to each of your posts as I read them thinking that it would appear under the post only to realise it didn't.

    Anyway thank you so much for your ideas I will definately be trying them :flowerforyou:
  • sullus
    sullus Posts: 2,839 Member
    no that sounds good - whats scali bread?

    An Italian loaf basically:

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