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look what i did, 90lbs in 11 months

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Replies

  • Katytee
    Katytee Posts: 3 Member
    I am so happy for you Sonya!! I am so proud to call you a friend in real life, and on here!

    You have done such amazing things in such a short amount of time .I don't think I know of anyone more dedicated in their life, than you. You have inspired me from day one, and now I'm glad that I can say I've lost 21 lbs so far thanks to your guidance and help :) Love you and keep going. You are AWESOME!!
  • QUBYRU
    QUBYRU Posts: 13 Member
    thanks for the compliments! For those asking my story, its the same as everyone else.

    1. Clean healthy eating at my calorie level, properly balanced. I never cheated , or have spluge days, i eat right every day.
    2. Exercise, i walked and now i jog. I started strength training at 190 pounds , and i strength train and run 5 days a week.
    3. Determination. I made up my mind this is what i wanted to do, and i did it. I didn't let anything get in my way or slow me down


    All 3 on my to do list as of right now! Thanks for Sharing your secrets of success!
  • londonboyben
    londonboyben Posts: 314 Member
    incredible, really pleased for you, well done,

    awesome effort :)
  • Fitblr7
    Fitblr7 Posts: 2
    Great job! What did you do for your strength training?
  • juuni
    juuni Posts: 1
    awww omg congrats <3
  • neilvv
    neilvv Posts: 146 Member
    Looking awesome :-)
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