look what i did, 90lbs in 11 months
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I am so happy for you Sonya!! I am so proud to call you a friend in real life, and on here!
You have done such amazing things in such a short amount of time .I don't think I know of anyone more dedicated in their life, than you. You have inspired me from day one, and now I'm glad that I can say I've lost 21 lbs so far thanks to your guidance and help Love you and keep going. You are AWESOME!!0 -
thanks for the compliments! For those asking my story, its the same as everyone else.
1. Clean healthy eating at my calorie level, properly balanced. I never cheated , or have spluge days, i eat right every day.
2. Exercise, i walked and now i jog. I started strength training at 190 pounds , and i strength train and run 5 days a week.
3. Determination. I made up my mind this is what i wanted to do, and i did it. I didn't let anything get in my way or slow me down
All 3 on my to do list as of right now! Thanks for Sharing your secrets of success!0 -
incredible, really pleased for you, well done,
awesome effort0 -
Great job! What did you do for your strength training?0
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awww omg congrats0
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Looking awesome :-)0
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