What is your healthy "I don't want to cook meal?"

I always have salmon and avocado. I have spinach or Kale ,tomatoes and I normally end up doing something with those.

PB and toast.

Bump. Seems like a good situation to have a go-to for.

Mine's probably curry tilapia and asparagus:

All I do is thaw the tilapia, then rub it in a mix of curry, cumin, paprika, salt & pepper. Pan fry it.
In the mean time I drizzle a bit of EVOO, salt & pepper (maybe crushed garlic, too) on some asparagus, and throw it in the oven. About 12 minutes all-in, and high protein with veg. Win.

Peanut butter with carrot sticks and a protein shake

Cottage cheese on toasted bread

1) Mashed avocado with lime juice, dehydrated onion flakes, and TONS fresh or dried chile pepper
2) Sushi from Whole Foods
3) Canned black beans with chipotles and pickled nopalitos
4) Canned tuna mixed with rosemary and shredded smoked gouda - microwave it for about a minute, then spread it on buttered whole grain toast.

A salad of :
Salad greens
Pouch of sunkist tuna
Salad dressing
Lil cheese
Carrots

Sometimes I'll add turkey bacon bits.

i'm so lazy i normally just graze on individual ingredients all day rather than put them together & make a meal. i just aim for high protein quick fixes.

i usually either eat a pb&j or make a salad. again, i'm super lazy so i use bagged salad with store bought rotisserie chicken. then i might add whatever veggie is on hand, or perhaps some hard boiled egg or sunflower seeds

i also dip hummus in cucumber slices & grape tomatoes

today i mixed up a can of tuna & low fat mayo (lil salt n pep too) and instead of dicing up apple to throw in the mix, i cut up some apple wedges to dip in the tuna salad.

This is how i "cook".

Red/Yellow, Orange bell peppers and hummus. I keep them cut up in the fridge, easy to grab when I'm hungry.

I nuke a bag of Steamfresh Broccoli & Cauliflower, dump the whole works in a big bowl & toss with 1/2 c black beans, 2 T crumbled goat cheese or shredded parmesan, sea salt & pepper (or 9 million twists of the Italian Herb Grinder!!) and drizzle with 1T olive oil... nom nom nom

I scramble 3 egg whites; 1-2 tablespoons of non-fact cream cheese, about 3-4 oz of (Costco;s Wild Smoked Sockey Salmon and a few rinsed capers. , Can vary the amounts for your diet.

I used salsa instead of salad dressing and on broiled fish, chicken and scrambled egg whites

For something sweet with calcium. I use the weight watchers method Take non-fat or low fat plain Chobani yogurt, or Non/low fat cottage cheese: sprinkle cinnamon in and a packet of artificial sweetener

I use Almond Butter on a slice of whole wheat bread. Can add sliced thin bananas.. Almond butter is better than peanut butter. Cn get it fro 6.-9.00 a jar, depends on where you get it.

A tip from a diabetic . He told me to buy firm bananas Kind of green starting to turn yellow.
Keep them in the refrigerator. They will continue to get ripe. The darker yellow the skin gets and the softer the banana gets, the higher the sugar content. That is why I eat them before they get soft.


In & Out Burger has a protein burger and they will make your burger anyway you want it..The protein burger does not have a bun.
They wrap the burger in a ton of large lettuce leaves.

You get a hamburger patty and you create your order . I add a ton of lettuce, extra tomatoes and grilled onions.
For $2. 13, I end up with a salad with a meat patty, it's 240 calories. In & Out does not charge for the extra veggies

I am sure you can other places to beef up your burger with added veggies.

subway. or precooked rice with precooked chicken and half-cal Japanese mayo lol

bump