200 calorie Pizza! Picture Included.

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Here's a recipe for homemade pizza sauce I developed by combining elements of several other recipes I found on the web.


Tom's Pizza Sauce

1 (10 ounce) can tomato puree
1/2  cup water
2 tablespoons grated Parmesan cheese
1 teaspoon minced garlic
1 teaspoon sugar
1 teaspoon anchovy paste (optional)
1  tablespoon onion flakes
1/4 teaspoon dried oregano
1/4 teaspoon dried marjoram
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dried red pepper flakes (optional)
salt to taste

Combine all ingredients in a sauce pan. Gently simmer covered for 10 minutes. Allow to cool before using.

Makes about two cups.
70 calories per 1/2 cup

That actually looks good. I'm hungry right now for one of those. Lol

that dose look good going to try it it

In the last two weeks, I have made three of these flatout pizzas [though I bought the light original bread rather than the italian]. I add a little goat cheese for protein as well as my new favorite thing: turkey pepperoni. Coupled with the goat cheese, that brings me to nearly 20 on the protein scale not counting the bread (3) and other ingredients. I am definitely full after one pizza, though tonight I had some cooked spinach on the side. Such a great dinner.

Oh yummy - I know what's for lunch tomorrow!

Thanks been looking for healthy ways to prepare my favorite foods!:bigsmile:

I can't wait to try it

Thanks for the idea

Thanks for posting this...made them Wednesday night - I just put a little pizza sauce, fresh mushrooms, few spinach leaves & mozz on mine and my son just had mozz on his and we both loved it. (My son rolled his up like a burrito) Really satisfies the pizza crave...

Make sure you spray & bake your flatout 1st for 7 min and then take it out & add toppings and bake for 15 min. My BFF didn't and just prepared it and stuffed the whole thing in the oven and her crust wasn't crunchy.....LOL

Shelli

I wan a make it for brunch today. Can I use regular pasta sauce instead of pizza sauce? Don't hv time to run to grocery store. Thanks for the yummy recipe!

Is the whole plate just 200 cals or one slice?

Ohh, can't wait to try this! My husband and I have different views on what should be on a pizza and now we can each have our own without waiting a ton of calories. Thanks soooo much for sharing!

I'm not too keen on the fresh spinach... but I bet it would be good with some fresh basil leaves. (And basil is also a vegetable, technically!)

Looks fabulous! I think I'll try it!

Thank you! I can't find flat out bread in the stores here so I split a pita pocket bread in half ... delish!