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200 calorie Pizza! Picture Included.

24

Replies

  • kimhurt
    kimhurt Posts: 313 Member
    bump
  • grover0ca
    grover0ca Posts: 568 Member
    i love pizza...what a great option..tfs!
  • booch221
    booch221 Posts: 51 Member
    Here's a recipe for homemade pizza sauce I developed by combining elements of several other recipes I found on the web.


    Tom's Pizza Sauce

    1 (10 ounce) can tomato puree
    1/2  cup water
    2 tablespoons grated Parmesan cheese
    1 teaspoon minced garlic
    1 teaspoon sugar
    1 teaspoon anchovy paste (optional)
    1  tablespoon onion flakes
    1/4 teaspoon dried oregano
    1/4 teaspoon dried marjoram
    1/4 teaspoon dried basil
    1/4 teaspoon ground black pepper
    1/8 teaspoon cayenne pepper
    1/8 teaspoon dried red pepper flakes (optional)
    salt to taste

    Combine all ingredients in a sauce pan. Gently simmer covered for 10 minutes. Allow to cool before using.

    Makes about two cups.
    70 calories per 1/2 cup
  • rebel14
    rebel14 Posts: 33
    That pizza looks INSANELY delicious, thanks for posting the recipe and picture, I can add to my food menu now !!!!!
  • FunMommy
    FunMommy Posts: 4 Member
    That actually looks good. I'm hungry right now for one of those. Lol
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    Just curious - how filling is it? Do you serve with a side salad? (Wondering if it would be enough to tame my appetite!) :happy:
  • lizzys
    lizzys Posts: 841 Member
    that dose look good going to try it it
  • StacySkinny
    StacySkinny Posts: 984 Member
    YUM! Thanks so much for the recipe! I'm so going to see about making this! :D
  • als0317
    als0317 Posts: 26 Member
    In the last two weeks, I have made three of these flatout pizzas [though I bought the light original bread rather than the italian]. I add a little goat cheese for protein as well as my new favorite thing: turkey pepperoni. Coupled with the goat cheese, that brings me to nearly 20 on the protein scale not counting the bread (3) and other ingredients. I am definitely full after one pizza, though tonight I had some cooked spinach on the side. Such a great dinner.
  • flsunshine
    flsunshine Posts: 188 Member
    yummmy im gonna have to try it since i love pizza... thanks for the post
  • CGerman
    CGerman Posts: 539
    Oh yummy - I know what's for lunch tomorrow!
  • charby
    charby Posts: 1
    Looks yummy!! I will have to try:)
  • KerryB1977
    KerryB1977 Posts: 86 Member
    Thanks been looking for healthy ways to prepare my favorite foods!:bigsmile:
  • st27
    st27 Posts: 101
    Oh thank you... thanks .... I will try tis recipe out. I LOVE PIZZAAAAA .
  • steadyasigo
    steadyasigo Posts: 6
    I can't wait to try it

    Thanks for the idea
  • Raynedancer
    Raynedancer Posts: 96 Member
    bump
  • shellishell
    shellishell Posts: 24
    Thanks for posting this...made them Wednesday night - I just put a little pizza sauce, fresh mushrooms, few spinach leaves & mozz on mine and my son just had mozz on his and we both loved it. (My son rolled his up like a burrito) Really satisfies the pizza crave...

    Make sure you spray & bake your flatout 1st for 7 min and then take it out & add toppings and bake for 15 min. My BFF didn't and just prepared it and stuffed the whole thing in the oven and her crust wasn't crunchy.....LOL

    Shelli
  • judswi
    judswi Posts: 73 Member
    I made it twice ow very good
  • spicygal123
    spicygal123 Posts: 26
    I wan a make it for brunch today. Can I use regular pasta sauce instead of pizza sauce? Don't hv time to run to grocery store. Thanks for the yummy recipe! :)
  • tymeforme
    tymeforme Posts: 9 Member
    Sounds great, thanks for sharing!

    I'm new to the site, signed up today. Is there a way to save the great recipes I'm finding on the boards?

    Happy losing....:happy:
  • 123gonnareachit
    123gonnareachit Posts: 69
    Is the whole plate just 200 cals or one slice?
  • jessdawn1982
    jessdawn1982 Posts: 31 Member
    mmmm that looks good I will have to try that for lunch one day.
  • bubbins11
    bubbins11 Posts: 8 Member
    Ohh, can't wait to try this! My husband and I have different views on what should be on a pizza and now we can each have our own without waiting a ton of calories. Thanks soooo much for sharing!
  • ShellBelle76
    ShellBelle76 Posts: 36
    I've never tried pizza on flat out bread but I do love to use Pitas for personal pizzas.
    I'll have to give this Flat Out bread a go. :)
  • iowabelle
    iowabelle Posts: 38
    I'm not too keen on the fresh spinach... but I bet it would be good with some fresh basil leaves. (And basil is also a vegetable, technically!)
  • Mita_Mita
    Mita_Mita Posts: 10
    Thanks for sharing that looks so good!
  • XrayCat
    XrayCat Posts: 2
    Looks fabulous! I think I'll try it!
  • tgh1914
    tgh1914 Posts: 1,036 Member
    Will be trying this soon. thanks.
  • Texemgirl
    Texemgirl Posts: 142
    Thank you! I can't find flat out bread in the stores here so I split a pita pocket bread in half ... delish!
  • beesus
    beesus Posts: 30
    I am definitely giving this a go! Looks tres yum!
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