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Losing 20 lb in 1 month...is it possible?

addieramsdell Posts: 2

June 2013 edited January 27 in Health and Weight Loss

Hi there! I'm 5'10 and 176 lb! I'm going to California in a month and would like to lose 15-20 lb...is this achievable? And if so, how?

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Replies

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  thisismeraw Posts: 1,264 Member

  June 2013

  Not possible... Sorry. Should of started a while ago.

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  PandaCustard Posts: 204 Member

  June 2013

  Not safely. Unless you are extremely obese, that kind of weight loss would be dangerous and counterproductive.

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  Annuncia59 Posts: 1

  June 2013

  Try high protein, low carb, low fat

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  RoyBeck Posts: 947 Member

  June 2013

  I lost 20lb in one month but I weighed 266lbs! For you no but 7lb is a great target for you to achieve.

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  prattiger65 Posts: 1,657 Member

  June 2013

  Try high protein, low carb, low fat

  
  You can try this, but it won't work either. To lose 20 lbs you would need a deficit of 70000 calories in a month. It is not possible.

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This discussion has been closed.