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MONDAY (June 24) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
edited January 27 in Fitness and Exercise
100 SIDELYING EXTERNAL ROATIONS

Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U

This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5 or bump up your weight.

Post once to accept and post back before midnight to tell us what you did.

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