We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
TDEE diet?

buggings
Posts: 18
Can someone explain this TDEE -20% diet thing to me that some of you use on here? It sounds like it is more efficient than MFP suggestions!
Thanks!
Thanks!
0
Replies
-
it can be identical, TDEE - 20% means your calories are 20% less than your TDEE.
The same would happen on MFP if it calculated your TDEE to be 2500 and you set it for a 1 lb/week loss.0 -
As a reference, have a look at this thread, which is good at explaining how to use TDEE on MFP
http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-20130 -
MFP can be the same and can be way off. Mine was
I googled TDEE calculators and picked a few (I'm a bit OCD so I did 8 sites to get my average) then I looked at the differences and picked an average and went from there.
So many websites give different results so It can be hard.
IIFYM is a good site. My brother is a PT and he recommended it.
http://iifym.com/tdee-calculator/0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions