Survey - What's Your Weekly Exercise Routine?

I do wii fit plus for about 55 minutes/day then I do push ups and crunches.

Ok I have to break mine down into days lol
Monday- 30 min kettlebell in am , 20km bike/4km running training at night- appx 1 hour 15min
Tues- 30 min kettlebell, 1 hour ice hockey ( i dont usually count since its fun!)
Wed- 30 min kettlebell, 40 km bike ride appx 1 hour and half
Thurs- 30 min swim am, beach volleyball at night
Friday- 30 min kettlebell, 4km run or rollerblade
Saturday- 30 min kettlebell and LOTS OF VODKA LOL
Sunday- rest hangover lol

Tues/Thurs: Gym with 35 minutes jogging and walking on an incline on the treadmill, 12 minutes on exercise bike, 10-15 minutes on elliptical
Everything else: Chalean Extreme workout DVDs. There's a schedule for the program but I haven't been following it exactly. Usually I do strength Wed, Fri and Sun, and cardio Mon and Sat. Depends on my schedule and if I want a higher calorie burn for some reason (usually socializing) and I'll do a cardio workout.

I'll take a day off sometimes, usually on the weekend.

Last few weeks I've upped my exercising from 4 days a week to pretty much 7 days a week.

Mon - Sat > Strength & Cardio/Running for 1-2hrs
Sun > Hiking with a 10lb back pack for 3-5hrs


I know it's a bit too much perhaps, but workouts at the gym vary in intensity. I only upped it because I like food :laugh: so it allows me to eat my healthy snacks. ....*peanut butter* yum....

I have a goal of working out as intensely & as often as some of you who previously posted. However, I have a routine of doing yoga 2x a week for an hour & a half (it's 70 min of exercise. 10 warm up, 10 cool down), then Mondays, Wednesdays & Thursdays I walk 4-5 miles with various inclines. On the weekends I try to do fun activities that help me burn calories like hike, clean the house & go out dancing. I would like to incorporate rock climbing back into my life but after I tore my abdominal muscle I decided I need to lose some pounds & then build muscle.

Monday - Strength train for about 1 hour, then cardio (couch to 5k)
Tuesday - Hiking 2 miles in the morning, circuit boxing in the evening
Wednesday - Strength train for 1 hour, then couch to 5k
Thursday - Hiking 2 miles in the morning.
Friday - Strength training for 1 hour, then couch to 5k
Saturday - nothing, unless it recreational stuff with the family such as bike riding or hiking.
Sunday - I take a latin dance class in the AM.

This is what I typically do, but sometimes I have to change things up for various reasons:

Sunday, Tuesday & Thursday - Run/Bike (usually run a 5K or more and then bike for 9-12 miles)
Monday, Wednesday & Friday - Weights (alternating upper and lower body plus some core/ab work)
Saturday - Whatever I feel like...or nothing at all.

That was encouraging to hear that you could not even jog a minute when you started. I am four weeks into this and sometimes I feel like I will never get past where I am today. A little at a time I guess.

Insanity - 6 days a week
Month 1 about 45 mins long
Month 2 about 55 mins long

Every now and than I go for a 45 min walk - don't know hoe many miles but burn about 400 - 600 cals depending if I had srint ro jog to it on the way home.

OK, wow. So intense with the working out. Not for me, I do Curves circuit training and then on the days I can't get there of course I ,at the very least, walk around my neighborhood for about 2mi. Other than that between a child, working full-time, and a spouse....that's just about all I can do. BUT, Curves works without stressing me out too much and you don't have to worry about bimbo barbie in front of you in her hot spandex, full make-up, and a boob job flapping in your face while she jogs on the treadmill in front of you.