Average weight for a 5 foot 6 inches female

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Replies

  • What do people mean when they say they have a small, medium or large frame? I don't think I understand that. What makes your frame a particular size? And how can you tell the sz of your frame? How can I tell the sz of mine?
  • ColleenRoss50
    ColleenRoss50 Posts: 199 Member
    What do people mean when they say they have a small, medium or large frame? I don't think I understand that. What makes your frame a particular size? And how can you tell the sz of your frame? How can I tell the sz of mine?

    You can get a quick and easy estimate of your frame size by simply wrapping your thumb and index finger of one hand around your wrist of your other hand. If they overlap you have a small frame; if they just meet you have a medium frame; if they can't touch you have a large frame. You can also calculate it by measuring your wrist with a tape measure or by measuring your elbow breadth (need assistance for the second measurement).

    The following website shows you how to determine your frame size using a tape measure:

    http://www.myfooddiary.com/Resources/frame_size_calculator.asp

    The following website has a calculator that gives you an ideal weight range for your height after you have determined your frame size:

    http://www.divine.ca/en/ideal-weight-calculator/c_317/

    The ideal weight for each frame size gives you a weight range of about fifteen pounds. A more muscular person would likely aim for the higher end of the range and a less muscular person for the lower end. Of course, these are just guidelines and each individual has to determine a weight where they feel comfortable at what is sustainable for them.
  • Alexandra289
    Alexandra289 Posts: 330 Member
    I'm around 135 and want to lose a few more pounds - just to lose the last few stubborn bits of fat really. Don't think I could weigh much less with my frame as I'd end up looking scrawny. Think you have to judge it on a healthy BMI, body fat percentage etc but also what looks good on you because it's different for everyone.
  • daisyboo84
    daisyboo84 Posts: 37
    I am 5'6" and currently 125lbs, this however is not good for me, and doesn't suit my frame.

    My ideal comfortable weight is 112lb, but realistic weight is 116lbs.

    Lowest i've been was 105lbs, and although I felt great and healthy, obviously people said I was too thin.

    I have very very small bones, and a tiny head, so if I gained weight i'd look very odd.

    There isn't an average weight, there is a weight that your body feels right at. If I was at the upper end of healthy for my height it wouldn't work for me , whilst someone else can be in the "unhealthy" range and look fantastic!
  • Thanks for the help! According to the website, I have a large frame lol. I guess Im a giant "on the inside" ;-) but that is fine with me bc I can not worry about the extra weight because according to them I am supposed to have it.


    Ideal weight range: 138 - 155 lbs.

    You are currently 11.0 lbs. over your target weight range. With the help of MyFoodDiary.com, you can reach 155 lbs. in 11 weeks or less. Imagine that! You could be at your ideal weight by August 14th or sooner!
  • KPMP1992
    KPMP1992 Posts: 66
    I am 42, 5'6 and 143 lbs. Everyone around me tells me I look fine, but my feel good weight is 135, and I am determined to get back to it.

    I was always a size 8 in pants but went up to a 10 when I hit 145 (my highest weight not being pregnant!). I don't like double digits. ;)
  • sweetpea129
    sweetpea129 Posts: 755 Member
    My goal is around 140.
  • mNassie
    mNassie Posts: 2
    So far at 5"6 I currently weigh 165 but I wear size 8 in pants,mediums in tops, and my measurements are 37-29-40.5. Since apparently I have a small frame I still look a bit over weight, but I'm a pear-shape so I carry most of my weight in my lower-body and my lower stomach. My goal weight is 130 hopefully I'll get there in a couple of months. :)
  • jbs2travel
    jbs2travel Posts: 68 Member
    I am 5' 6", large boned and my trainer told me I should weigh 163#. I am a pear shape and carry my weight well. Still have a way to go to get there. My initial goal is 180 and then I will re-assess
  • Tuala42
    Tuala42 Posts: 274 Member
    I'm 5ft 6 1/2in, 42 yrs old at 124 lbs, and a small frame. I think I'm in better shape now than when I was in my 20s even. I'm trying to gain a little muscle, and honestly still trying to decide if 124 is too small. My husband thought I looked too thin, but I'm not sure if I'm really too thin or if he's just not used to me this size (mostly size 4s, 6s depending on the brand). I'm not having any trouble maintaining this for now at least while I take my time figuring things out. I eat healthier now than I ever have, and am enjoying it!
  • Kiaford
    Kiaford Posts: 17 Member
    I am 5'6 and I am aiming for 135 lbs.
    I feel it is my most comfortable weight.
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    I'm 5'6 and look my best at 115lbs. i'll be happy to weigh more with less body fat though.
  • I am 136 lbs and I'm trying to get down to at least 125 lbs. I'm a small frame and yes I feel quite heavy at 136.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    I'm curious and I made this account just to ask, I'm 13 and I'm 5 foot 6 but I'm 115 pounds. Is that healthy?

    You are only 13 years old.
    Get off the scale and live your teenage years while you still have them.
    Adult weight does not apply to children.
  • JDBLY11
    JDBLY11 Posts: 577 Member
    Hi there

    I am plateauing with a good weight loss, but wish to know what the average weight for someone my height is so I don't fret too much....I am 37 years old and sit on my *kitten* in a desk job all day, but exercise about three times a week.

    What's the average weight for any other 5 foot 6 inch ladies out there?

    x

    I have cousins who are probably 5'6'' and around 145 lbs. and they look awesome at that weight. They do not have any extra flab. That is my goal. My sister weighs 130 and is 5'4'' and looks skinny, so I think I would look about like her in the 140's considering our difference in height.
  • NerdyTXChick
    NerdyTXChick Posts: 155 Member
    I'm 5'6", 43 years old, weigh 146lbs, and wear a size 10. I have an hourglass shape, medium frame, and am happy at this weight.
  • I originally was 135 before losing 10lbs last year. I found my perfect weight to be 121.8 (I know, very specific). I have a small but athletic frame so my weight/size fluctuates based on how active I am. But regardless of scales, I feel my ideal weight is when I look fit but still have breasts. Ideal weight as a number even changes based on activity level, so don't get hung up on that.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    I'm 5'6", hovering between 157-161 daily, size 6 pants and dress, 19%BF.

    I feel like I'm not average after reading these posts :P
  • taso42
    taso42 Posts: 8,980 Member
    Relevance of average female weight with regard to YOUR body: none
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Relevance of average female weight with regard to YOUR body: none

    Bingo
  • Oishii
    Oishii Posts: 2,675 Member
    This is a fun way to look at 'averages':

    http://www.bbc.co.uk/news/health-18770328

    At my lowest weight I have the same BMI as the average woman my age in poorer parts of Africa or Asia. Pregnant, right now, I'm closer to the norm for the UK.

    This doesn't determine how big I should be. For that I take into account a family history of heart problems and high blood pressure at the top end of the normal range, a shocking waist to hip ratio at the top of the normal range, gaunt cheeks as I slip towards the bottom of the range, all of which point to a BMI in the low 20s (unless there is a change in body composition), which at 5'5" is in the 120-130lb range.
  • rehughes22790
    rehughes22790 Posts: 7 Member
    I looked on the internet and it said that basically it depends on your frame and age. I think for 5'6" the range is about 120-155.
  • emilyisbonkers
    emilyisbonkers Posts: 373 Member
    i'm 5 ft 6 and 150lbs at the minute, but would like to get back to 133lbs.. I looked good then!
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    When lifting, I know I like myself under 150 and no lower than 130. My favorite was probably 140-145, but I don't know that I'll build quite as much muscle this time because I'm not using the same equipment.

    I start losing just my boobs and my waist-to-hip curve under 130, though, and I saw no reason for that for me :) No need to lose those if I can help it, lol. You can see my muscles well enough (for me) at whatever body fat that is where I still have most of my boobs.

    On the frame thing, it can be weird, I think. I have small wrists, actually. And small ankles. But my frame is very wide. I have broad shoulders and a very broad ribcage for a girl, and my hips are wide across, too. I think I come up small-framed by the wrist test, lol. Somehow my watch size doesn't dictate my whole frame, and I might not be the only one!

    Bra band size is 38" and you can see my ribs there. No fat at all right there to make up that size 38.
  • guessrs
    guessrs Posts: 358 Member
    Great thread I'm wondering the same thing at 5'6. I am at 135 quite athletic. I did lose my curves and feel too bony. I am trying to lose to 130 for a marathon I am running. The less I carry the better.
  • Cardiobunny1313
    Cardiobunny1313 Posts: 3 Member
    5'6 and currently 125 lowest weight was 110 and definitely borderline eating disordered behaviour at the time. I wear a size 4 right now aiming for 120 for now

    And women who lose their boobs I've gained and lost weight throughout the years but had generally larger sized breasts currently sitting at a 32 DD..let's not mistake fat for 'curves'
  • I am 5'6 and weigh 155 with a goal of 147-I am rather large framed and have a lot of muscle. I am almost 65 am quite active and use an elliptical 4x weekly. I wear size 8 to 10 in my jeans and slacks and feel that getting below 147 will be unhealthy for me.
  • sweetpea129
    sweetpea129 Posts: 755 Member
    I am 5'6 and weigh 155 with a goal of 147-I am rather large framed and have a lot of muscle. I am almost 65 am quite active and use an elliptical 4x weekly. I wear size 8 to 10 in my jeans and slacks and feel that getting below 147 will be unhealthy for me.

    This is how I feel. I'm 5'5 and weigh 150 right now. I wear a size 6 and do not have much fat on me. My goal is set for 140, I honestly do not think much lower than that would work for me. I think if i went much lower I would start losing lean muscle mass to be honest. But sometimes i do think my goal is too high when i see people at my height striving to be 115 lbs!
  • Fabfitgirl5
    Fabfitgirl5 Posts: 91 Member
    OK, this all depends on your body type. My nutritionist and my old trainer said that I would look perfect between 150-155 or so. That is because at that weight I can have approx. 22% body fat be lean and I would look stunning. I am 5'6 3/4.

    I have been 128 lbs and everyone, including myself said I looked sick. I have been 145 and that was ok, but I prefer the high end of the 140's to the low to mid 150's.
  • foodiscomplicated
    foodiscomplicated Posts: 85 Member
    You may want to try a different approach, your waist - hip ratio. It's believed to be a more accurate indicator of fitness. This calculator also provides many other measurements, all in one-go.

    Let us know how you stack-up.

    http://home.fuse.net/clymer/bmi/
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