vegan cauliflower alfredo sauce
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mmmm, creamy cauliflower alfredo sauce. over some macaroni. perfect for this cold rainy weather here in new york.
thank you chocolatecoveredkatie.com for this. you are awesome! i love her, she is like my favorite food blogger.
this makes about 2 cups
1 1/2 cups raw cauliflower
1/4 tsp garlic powder or 2 tsp minced garlic
1/4 to 1/2 tsp salt
2 tbsp butter spread of choice (earth balance of smart balance) or 2 tbsp olive oil and a little extra salt
1 cup milk of choice (coconut milk all the way!!)
optional: 1/2 cup nutritional yeast of 1/2 cup shredded mozzarella (such as daiya brand)
optional: a little dijon mustard or lemon juice, or even some oregano.
throw all the ingredients in a pot, and bring to a complete boil. cover and simmer 15 minutes or until the cauliflower is tender and falls apart. pulverize when done in a blender, and serve over pasta, spaghetti squash, quinoa, couscous, veggies, whatever you prefer! this does get thicker as it sits
makes 4 servings if 1/2 cup, or 8 if 1/4 cup.
nutritional information based on ingredients i used for a half cup serving:
111 calories
7 iron
311 soidum
132 potassium
3 fiber
4 protein
thank you chocolatecoveredkatie.com for this. you are awesome! i love her, she is like my favorite food blogger.
this makes about 2 cups
1 1/2 cups raw cauliflower
1/4 tsp garlic powder or 2 tsp minced garlic
1/4 to 1/2 tsp salt
2 tbsp butter spread of choice (earth balance of smart balance) or 2 tbsp olive oil and a little extra salt
1 cup milk of choice (coconut milk all the way!!)
optional: 1/2 cup nutritional yeast of 1/2 cup shredded mozzarella (such as daiya brand)
optional: a little dijon mustard or lemon juice, or even some oregano.
throw all the ingredients in a pot, and bring to a complete boil. cover and simmer 15 minutes or until the cauliflower is tender and falls apart. pulverize when done in a blender, and serve over pasta, spaghetti squash, quinoa, couscous, veggies, whatever you prefer! this does get thicker as it sits
makes 4 servings if 1/2 cup, or 8 if 1/4 cup.
nutritional information based on ingredients i used for a half cup serving:
111 calories
7 iron
311 soidum
132 potassium
3 fiber
4 protein
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Replies
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nice0
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Definitely going to give this a try! Thanks for sharing!0
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omigosh! sounds delish! i am totally using this the next time i make "pasta"0
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Is there a trick to smooth cauliflower sauces? Every time I've used it so far, it is mealy.0
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Yummy bump0
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OMG! thanks!0
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this is my basic cauliflower soup recipe, Never thought of pouring it over pasta!0
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yum and noted. thank-you!0
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Oh, I will have to try this out!0
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Alfredo is one of my favorites! REALLY EXCITED to try this.0
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I have no idea what alfredo sauce is supposed to be, but this seems like a delicioius sauce to me. I shall be trying it soon.0
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bump0
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oooo sounds nice!0
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Bump, my husband will love this.0
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Yum, thanks!!0
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So excited to try this -- thanks!0
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Start with whole garlic cloves, saute in very little olive oil (1/2 tsp or so). Do not brown the garlic, just bubbly and slightly tinged. Add cauliflower and cover with water (or water + any milk of your choice). You have to cook the cauliflower well, beyond the point you think it is cooked and done, about 20 mins. Cool and then blend. I use Osterizer, run it longer than necessary, and always get creamy sauce. Salt and pepper, nutmeg powder, dried Italian herbs in the end, when I return the sauce to the pan to boil, add water to adjust consistency.0
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I threw mine in the blender and that made it less mealy. So yummy ! Froze it and am going to buy some spaghetti squash and put it on there.0
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Marking, thanks!0
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Nevermind, I didn't see the word vegan.0
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