What workout program are you doing?
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I do Bar Method and 4-6 sets of the Santa Monica stairs (one way trip is equal to 11 flights). I aim for 5 days a week of working out so sometimes it's 4 days of Bar Method and 1 day of stairs, 2 days of stairs and 3 days of BM, etc. It all just depends on my schedule and when classes are. I have lost 2 lbs but I am much more tone and have muscle definition.0
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I do a "Body Pump" class at my gym. Also spinning at least 2x per week. Or I go to the park and run sprints and up hill. I tried to do those 30 day shred videos but i can't. It's just boring to me and I lack motivation if I'm working out alone to a video. That's why I prefer the Body pump and spin classes at my gym.0
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New Rules of Lifting Supercharged0
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4 or 5 days a week of running. I always use a training plan when training for a race, but my next half marathon isn't until October so I'm between plans right now. So mon-fri I do 3 days of 3-5 miles with one interval day and a long run of 8-10 miles on Sundays.
I also follow the You Are Your Own Gym body weight strength program using the ap. I totally recommend this as a beginner program especially if you can't fit the gym into your life. You do it at home for 30 mins 4 times a week. I ususlly combine workouts though and do 1 hour 3 times a week.
My runs I do on my lunch hour at work. YAYOG I do after the kid is in bed at night and chores are done, so around 9pm. Works for me.0 -
Spinning, kettlecise, walking, swimming.0
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Starting week 4 of Insanity today! I am getting addicted to it.0
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P.H.A.T and some H.I.I.T seems to be working well0
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http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html
this and running 3 x a week for 40 mins outside0 -
I am currently doing the 30 day ab, 30 day arm, and 30 day squat challenges mixed with cardio. It's working very well as far as toning.0
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30 Day Shred. I'm on day 2. After that, I'll be starting Insanity (August 1st)0
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10+ mins cardio on bike trainer
push: decline bench press
pull: weighted pullups
legs: front squats0 -
I'm doing the "whatever I feel like doing" program. I don't think I could stick with a program because I get bored so easily and I'm sure I would give up quickly doing the same kind of thing over and over.0
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Insanity. I am on day 36, which is the first day of month two. I haven't seen the scale move (at all), but I do see a difference in my body. I'll take that.0
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Right now Insanity!!!!!!!!!!!0
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Jazzercise! I absolutely love it - and knowing I can still travel and go to other Jazzercise centers thru out the U.S. is even more of a plus. The ladies are fabulous - very supportive, very knowledgeble, very understanding. I am very thankful that my friend invited me - now I can't seem to get enough! :happy:0
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I just started stronglifts 5 x 5 and I usually run most mornings. I am hoping to gain some muscle and hopefully firm up my flab!0
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NO program...just the "jill program"....0
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The "do something everyday" program. What I do depends on the weather, where I am, how I feel, if someone wants to join me, what classes are available....0
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I just started the 30 Day shred on Thursday & today was day 5 for me, I've tried doing it in the past & only got to day 11 & quit, so this time I'm really trying to do the whole 30 days & see what kind of results I will get0
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