30 day crunch challenge....

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Replies

  • norahwynn
    norahwynn Posts: 862 Member
    I am sooo late to this party, but I want in!! Starting tonight!
  • terriejones
    terriejones Posts: 518 Member
    6/13: done :smile:

    I'll be doing regular and scissor crunches. I'm doing an AB challenge right now too, so I hope I can keep up with this.
  • norahwynn
    norahwynn Posts: 862 Member
    Day one done! :)
  • arniemc
    arniemc Posts: 210 Member
    Day 11 70 crunches done
  • terriejones
    terriejones Posts: 518 Member
    6/13: done :smile:
    6/14: done :sad: Hurting!

    I'll be doing regular and scissor crunches. I'm doing an AB challenge right now too, so I hope I can keep up with this.
  • arniemc
    arniemc Posts: 210 Member
    Day 13 80 crunches done
  • be_patient
    be_patient Posts: 186 Member
    I'm on Day 4!
  • terriejones
    terriejones Posts: 518 Member
    6/13 Day 1.... 20 crunches
    6/14 Day 2.... 25 crunches
    6/15 Day 3.... 30 crunches
    6/16 Day 4... Rest Oops, I didn't check the schedule and I did 35. Oh well, I'll be sure to rest on the next rest day.
  • terriejones
    terriejones Posts: 518 Member
    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
  • Race2the9
    Race2the9 Posts: 77 Member
    Day 10: 80 crunches. Note: from now on, on the advice of my trainer, I am doing bicycle crunches for this challenge, rather than regular crunches.

    @ Molly_Grue
    I'm curious to know why your trainer recommends bicycle crunches instead? is there an added benefit? I just started this challenge 6/1.
    She said that regular crunches just work the upper abs, whereas bicycle are working more areas. I don't need to tone my upper abs at all so...

    Im gonna try it... is there a specific way to do a bicycle crunch other than beginning in your typical starting position and bringing your knees to you chest?

    How do YOU crunch?
  • arniemc
    arniemc Posts: 210 Member
    Day 14 done 90 crunches
  • BMWSLP
    BMWSLP Posts: 7 Member
    I'd like to try! Ugh, bicycle crunches are tough...good motivation!
  • arniemc
    arniemc Posts: 210 Member
    Day 15 95 done:smile:
  • arniemc
    arniemc Posts: 210 Member
    Day 16 Rest Day
  • arniemc
    arniemc Posts: 210 Member
    Day 17 100 crunches
  • jthramann
    jthramann Posts: 25 Member
    Im in!
  • LauraluvU
    LauraluvU Posts: 4 Member
    Gonna try it again beginning tomorrow since it's the 1st of the month. Kinda fizzled out last time I started... this time I'm gonna nail it!!
  • arniemc
    arniemc Posts: 210 Member
    Day 18 105 crunches
  • sunshinesaltwater
    sunshinesaltwater Posts: 13 Member
    Hi. New here. 8 weeks after having baby #4 - I'm totally in!
  • arniemc
    arniemc Posts: 210 Member
    Day 19 110 crunches
  • haleyjester
    haleyjester Posts: 197 Member
    in
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    I'm in!
  • arniemc
    arniemc Posts: 210 Member
    Day 20 Rest day for me:smile:
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Day 1 and 2 done.
  • Race2the9
    Race2the9 Posts: 77 Member
    Im starting over again! round 2 hee we come! though i do have a few days to catch up!! no rest for the motivated!
    Stay with it.... its always worth it in the end!:wink:
  • muaylex
    muaylex Posts: 32 Member
    I'm so in!
  • arniemc
    arniemc Posts: 210 Member
    Day 21 115 done
  • YaGigi
    YaGigi Posts: 817 Member
    I'm in!
    Crunch and squat challenge!
  • arniemc
    arniemc Posts: 210 Member
    Day 22120 crunches done
  • arniemc
    arniemc Posts: 210 Member
    Day 23 done 125 crunches
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