Daily Check In - Wk of 8/29/10
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Didn't track but I had a good day
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Walked 6 miles
What would I have done differently? Nothing
What is today's personal goals? Go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Walked 6 miles
What would I have done differently? Nothing
What is today's personal goals? Go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
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Replies
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Did you stay within your nutritional goals? No :grumble:
Did I reach yesterday's personal goal? No :grumble:
What did I do yesterday that I am proud of? Ate the triscuits instead of the ritz crackers
What would I have done differently? Ate a salad at the Mexican restaurant instead of a full entree!! :noway:
What is today's personal goals? Very clean eating to makeup for yesterday's nonsense
exercise weekly progress (Sun-Sat) - I'm still in the contemplation phase...lol...:ohwell:0 -
Did you stay within your nutritional goals? Need to start tracking again, don't think I'm eating enough
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Cleaned my kitchen
What would I have done differently? Exercised in the morning
What is today's personal goals? Mow the lawn
exercise weekly progress (Sun-Sat) - 1/7 days of exercise (yup, already worked out this morning!)0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? nothing really
What would I have done differently? eaten less junk food
What are today's personal goals? stay within my calories
Exercise weekly progress (Sun-Sat) - 0/7 days of exercise so far0 -
Did you stay within your nutritional goals? Think I did well
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Kept Sunday snacking to a minimum
What would I have done differently? Gone for a walk
What are today's personal goals? Elliptical and guest list for hosting Seminary Coffee
Exercise weekly progress (Sun-Sat) - 1/5 days of exercise so far
Monday weigh-in. It has been a long time!! 137.8 (up .3 lbs) :indifferent: Really not too bad considering how much I have cut back on strenuous exercise since trying to resolve my butt issue!0 -
Did you stay within your nutritional goals? didn't track
Did I reach yesterday's personal goal? didn't have one
What did I do yesterday that I am proud of? I did some mental menu planning and healthy food shopping to get back on track today.
What would I have done differently? Gone for a walk
What are today's personal goals? exercise bike for 20 minutes, START TRACKING AGAIN!
Exercise weekly progress (Sun-Sat) - 0/5 days of exercise so far
GOLDK: I was happy to find your weekly post again ... I've been really slacking and have gained 7 pounds in the last year ... it has been a goofy year and I'm ready for things to get back to 'normal' and put some of my energy back into my health and weightloss. I started tracking again today ... YEAH! :drinker:0 -
Did you stay within your nutritional goals? no ... over by 850 - not so hot on my first day back
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? I did start tracking again.
What would I have done differently? exercise bike - no potato chips
What are today's personal goals? already did an hour of step - need to stay under on calories today
Exercise weekly progress (Sun-Sat) - 1/5 days of exercise so far0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? drank water
What would I have done differently? Track my calories
What is today's personal goals? Track calories and elliptical 60 mins.
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? didn't track
Did I reach yesterday's personal goal? didn't have one
What did I do yesterday that I am proud of? I did some mental menu planning and healthy food shopping to get back on track today.
What would I have done differently? Gone for a walk
What are today's personal goals? exercise bike for 20 minutes, START TRACKING AGAIN!
Exercise weekly progress (Sun-Sat) - 0/5 days of exercise so far
GOLDK: I was happy to find your weekly post again ... I've been really slacking and have gained 7 pounds in the last year ... it has been a goofy year and I'm ready for things to get back to 'normal' and put some of my energy back into my health and weightloss. I started tracking again today ... YEAH! :drinker:
Oh yeah... I am still here :bigsmile: Still posting the Daily Check In on Sunday's. I've gained\loss the same 2-3 lbs all summer but that is not a bad thing because I haven't been on my best behavior - drinking, eating nachos, cookouts, etc... and not tracking. Doing okay going to the Y 2-3 weeks. Next week my daughter goes back to school so I will start my daily lunchtime workout like I was doing before and eating better. I have about 20 more to go. :noway: Honestly if it wasn't for this site and the Y I would have 50 to go so I think I am doing okay :laugh:
Glad you are back :flowerforyou:0 -
Did you stay within your nutritional goals? Think I did well
Did I reach yesterday's personal goal? Got the list done, not the elliptical
What did I do yesterday that I am proud of? Got my walk in
What would I have done differently? Got to the elliptical
What are today's personal goals? Good walk and organize in my office
Exercise weekly progress (Sun-Sat) - 2/5 days of exercise so far0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Tracked my calories - finally :smokin:
What would I have done differently? Not eat the entire chicken caesar wrap (but I was hungry...:happy: )
What is today's personal goals? Track calories and elliptical 60 mins.
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
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