236 Calorie General Tso Chicken *** SO GOOD

1235»

Replies

  • MellowTurtle
    MellowTurtle Posts: 19 Member
    Saving this for the next time I go shopping, thanks for sharing!
  • healthfulnow
    healthfulnow Posts: 245 Member
    Bump - Thanks for the recipe!!
  • xaMErica
    xaMErica Posts: 284 Member
    Ohh MAN!! This could be dangerous!

    Thanks! I love General Tso's <3
  • hisgirl86
    hisgirl86 Posts: 142 Member
    bumpity bump yummy in my tummy
  • Vailara
    Vailara Posts: 2,469 Member
    sounds lovely! I'd heard of General Tso chicken and wondered what it was.
  • catfulford
    catfulford Posts: 62 Member
    bump :)
  • BreytonJay
    BreytonJay Posts: 86 Member
    bump and thanks!
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
    Its a bumpy ride
  • dlneitzel
    dlneitzel Posts: 17 Member
    bump
  • smithed812
    smithed812 Posts: 289
    bump!
  • swat1948
    swat1948 Posts: 302 Member
    Sounds great but I would probably pair it with some rice and a green veggie.
  • tambam69
    tambam69 Posts: 270 Member
    bump
  • fiskrs
    fiskrs Posts: 4
    yum
  • lori8431
    lori8431 Posts: 68
    Bump.
    :love: :laugh: :
  • Brelynn
    Brelynn Posts: 105 Member
    Will definitely try...thanks.
  • leahunderwood
    leahunderwood Posts: 4 Member
    bump
  • berriboobear
    berriboobear Posts: 524 Member
    Mmm I should try this!
  • cpego1
    cpego1 Posts: 39 Member
    one of my favorites ....I cant wait to try
  • WOODWAYONE
    WOODWAYONE Posts: 74 Member
    :heart:
  • RobinB0812
    RobinB0812 Posts: 236 Member
    Bump
  • thatgirl99
    thatgirl99 Posts: 3 Member
    bump
  • toddmoore83
    toddmoore83 Posts: 32 Member
    Ingredients:
    1lb boneless skinless chicken breast, cut into 1″ chunks
    2 tbsp + 1 tsp cornstarch, divided
    1 tbsp minced garlic
    1 tbsp minced ginger
    1/4 cup low sodium soy sauce
    1/4 cup low sodium chicken broth (or veggie broth)
    1 tbsp hoisin sauce
    1 tbsp rice wine vinegar
    1 tsp chili oil (or sesame oil)
    1 tsp honey
    2 tbsp tomato paste
    scallions, sliced
    2 tbsp white sesame seeds
    optional: 1 tbsp dried thai chilies

    Step by Step Instructions:
    1. Preheat oven to 375
    2. Toss chunks of chicken with 2 tbsp corn starch
    3. On a cookie sheet, spread chicken chunks into a single layer
    4. Bake chicken for 12-15 minutes, until cooked through
    5. In a medium saucepan, combine garlic, ginger and chili oil, saute for 2 minutes
    6. Add soy sauce, broth, vinegar, honey, tomato paste and hoisin sauce
    7. Simmer mixture on medium heat for 4-5 minutes
    8. Dissolve 1 tsp of cornstarch in 1/4 cup of cold water
    9. Add cornstarch to sauce mixture, stirring
    10. Continue to simmer sauce for another 3-4 minutes, until it begins to thicken
    11. Toss cooked chicken with sauce, coating thoroughly
    12. Serve chicken with 1 tbsp sesame seeds and scallions



    Nutrition Info: makes 4 servings
    236 calories
    28g Protein
    7g Fat

    Fantastic...

Categories