Intermittent Fasting Methods

amytag
amytag Posts: 206 Member
in Health and Weight Loss
For those who practice IF, which method serms to be most effective for leaning out? I am especially curious about leangains (18/6) versus the 5:2 method. Which do you find easier to sustain long term?

Replies

  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
    I haven't done lean gains. I did alternate day (JUDDD) for most of my loss, and maintain well with 5:2. I think they're all pretty easily sustainable, but I can't lose with 5:2.
  • pcastagner
    pcastagner Posts: 1,606 Member
    I do leangains, but in the end it's about running a deficit. Leangains might help you, it might not. Just start and see.
  • Cherry_T
    Cherry_T Posts: 62 Member
    Look into the renegade diet. It`s geared towards bodybuilding but the methods are pretty universal.
    http://choppysreviews.com/the-renegade-diet/

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