Running with no results

I hun, I looked at your diary and while some foods are good others are not , you cannot out train a bad diet. You are eating some processed foods, high sodium( water weight) foods, try to stick to lean protein( chicken, tilapia,shrimp) complex carbs( oatmeal, sweet potatoes, quinioa) green veggies fresh not canned, some fresh fruit, healthy fats( almonds, avocado, olive oil)...no white foods, no bread, no dairy, you can get a lot of vitamins from fresh food if you eat a well balanced diet. goodluck:flowerforyou:

Nothing wrong with white foods, bread or dairy. Not everyone needs to be paleo