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Low Cal, Super Easy Buffalo Chicken Breasts

finallychelle
Posts: 350 Member

Low Calorie Buffalo Chicken Breasts
I simmered two boneless, skinless breasts in a 1/2” of water, generously seasoned with my favorite hot sauce, pepper, garlic and onion powder and then covered.
Once they were super tender I removed the liquid, sprayed them with olive oil cooking spray, turned the heat up to medium high and browned them until they looked perfect.
I then added a few spritzes of zero calorie buttery spray.
They’re very low calorie and incredibly delicious!
If you'd like to look at lots of low-calorie recipes (most of them are original to me) you can check out my MFP blog here:
http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763
There are newer posts in my blog that haven't made it into my list so I would recommend perusing around in there for other tips and recipes.
I'm a fearless and adventurous cook and I've done a pretty fair job of taking the calories out of my recipes without taking out the taste, too.
-buffalochelle
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Replies
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Yummm.....makes me want to make it Then through it on a salad w/ blue cheese crumbles.0
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^^ that suggestion sounds fabulous!!0
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Wow. These sound great!
I am definately checking out your blog!
Thanks!0 -
My dear Friend you have another winning recipe. Thank You. I am looking for a recipe to use for pork stir fry with Shirataki noodles. I need a lot of flavor in it, Do you have a recipe?
Chelle if you do have a recipe for Pork Stir Fry, please email it to me. I love cabbage and I have bean sprouts, but my store does not carry bok choy what can I sub for Bok Choy?0 -
I get so tired of my usual lemon pepper chicken, this will be amazing!0
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bump0
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bump looks yum yum0
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Sounds terrific. I'm gonna try this when some vegan chicken breasts. It just might work. Thank you for a great recipe and idea.0
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Looks good! Thanks for sharing.0
This discussion has been closed.
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