We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Low Cal, Super Easy Buffalo Chicken Breasts

finallychelle
finallychelle Posts: 350 Member
edited December 2024 in Recipes
tumblr_m7l0zfBfwD1qf7n0mo1_1280.jpg

Low Calorie Buffalo Chicken Breasts

I simmered two boneless, skinless breasts in a 1/2” of water, generously seasoned with my favorite hot sauce, pepper, garlic and onion powder and then covered.

Once they were super tender I removed the liquid, sprayed them with olive oil cooking spray, turned the heat up to medium high and browned them until they looked perfect.

I then added a few spritzes of zero calorie buttery spray.

They’re very low calorie and incredibly delicious!

If you'd like to look at lots of low-calorie recipes (most of them are original to me) you can check out my MFP blog here:

http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763

There are newer posts in my blog that haven't made it into my list so I would recommend perusing around in there for other tips and recipes.

I'm a fearless and adventurous cook and I've done a pretty fair job of taking the calories out of my recipes without taking out the taste, too.

-buffalochelle

Replies

  • tjk71
    tjk71 Posts: 167
    Yummm.....makes me want to make it Then through it on a salad w/ blue cheese crumbles.
  • jess393
    jess393 Posts: 220 Member
    ^^ that suggestion sounds fabulous!!
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    Wow. These sound great!
    I am definately checking out your blog!
    Thanks!
  • miracle4me
    miracle4me Posts: 522 Member
    My dear Friend you have another winning recipe. Thank You. I am looking for a recipe to use for pork stir fry with Shirataki noodles. I need a lot of flavor in it, Do you have a recipe?

    Chelle if you do have a recipe for Pork Stir Fry, please email it to me. I love cabbage and I have bean sprouts, but my store does not carry bok choy what can I sub for Bok Choy?
  • skwhatley
    skwhatley Posts: 156 Member
    I get so tired of my usual lemon pepper chicken, this will be amazing!
  • bump
  • ebonyroche
    ebonyroche Posts: 682 Member
    bump looks yum yum
  • perrinjoshua
    perrinjoshua Posts: 286 Member
    Sounds terrific. I'm gonna try this when some vegan chicken breasts. It just might work. Thank you for a great recipe and idea.
  • JessLoseIt221
    JessLoseIt221 Posts: 13 Member
    Looks good! Thanks for sharing.
This discussion has been closed.