Healthy Breakfast Ideas?
Amanda_Bridges90
Posts: 33 Member
Hey,
So I hardly EVER eat breakfast because most of the time I just don't want anything; however, I went to a weight loss seminar last night and the girl was saying that it's very bad to skip meals... What are some light breakfast ideas?
So I hardly EVER eat breakfast because most of the time I just don't want anything; however, I went to a weight loss seminar last night and the girl was saying that it's very bad to skip meals... What are some light breakfast ideas?
0
Replies
-
Yoghurt with fruit/nuts
Weetabix/special k with semi skimmed milk
Eggs.... Scrambled, poached, omelettes etc
Peanut butter on wholemeal bread
I love porridge.....!!! Try it with peanut butter.... Yummy!!0 -
Egg whites with spinach and salsa or a piece of whole wheat toast.
Oatmeal with cinnamon and fresh fruit.
Breakfast shake.0 -
Oats and eggs. Sorted.
EDIT - WHOLE EGGS!! Not just egg whites. Not eating the yolks is silly. (unless of course you generally dislike it)0 -
I am obsessed with Special K Flat bread sandwiches. They are 200 calories and usually plenty to keep me satisfied until lunch. They have one with ham egg and pepperjack cheese. Yum!0
-
Biggest reason that it's bad to skip breakfast is that for most people it leads to morning snacking and lunchtime binging.0
-
Breakfast smoothie
PB&J sandwich on wheat flat buns
Oatmeal (I add fruit)
Fruit and a piece of cheese0 -
Might sound gross, but really, this shake is delicious and filling:
1 cup almond/soy beverage of your choice
1/3 cup of oatmeal
1 banana
1 table spoon of peanut butter
1 tea spoon of cinnamon - personnally, I add about 1.5 because i love cinnamon
Blend all together until smooth. Excellent all around and quick to prepare.0 -
I usually have the danon double protein yogurt with a 1/2 oz slivered unsalted almonds , either with toast or a couple scrambled eggs0
-
1 serving 0% fage Greek yougurt, 3/4 cup chocolate fiber 1 cereal and one cup of fresh blueberries or strawberries and mix it all together...0
-
I used to not eat breakfast as well. I started with some fresh fruit, I'd chop it into a baggie the night before and take and hour or so slowly eating it in the morning while sipping on a coffee. My appetite has changed now, I eat about twice as much fruit, a yogurt and sometimes more for my breakfasts. I love the fact I'm rarely nauseous anymore and I really have gotten to a point I enjoy the fruit.0
-
I have trouble not skipping meals sometimes and was told that when I do eat breakfast, I should try to fit in a solid amount of food. Nothing overwhelming, but try to get in a couple of different types of food. I was told to get some dairy, like greek yogurt, some fruit or veggies, some protein, like eggs. If you can make yourself an egg with bell pepper in it with a small yogurt and an apple, you should be good and not too full!0
-
I usually cut up a pineapple and a container of strawberries, and I divide it into 3 tupperware containers so that I have breakfast ready for me for the next 3 days. And then I have a handful of raw almonds, it's filling!
I usually take my time eating it at my desk in the morning so I'm snacking and enjoying breakfast for a solid 2-3 hours while I work0 -
My nephew has a hard time eating breakfast because it makes him feel sick. But, he started drinking smoothies with protein and it's helped quite a bit. Maybe play around with different smoothies/protein shakes to see what is best for you.0
-
Egg whites and Oats with some green veggies or Greek yogurt and berries!0
-
I agree with yogurt & add ins. I got this big container of vanilla greek yogurt at costco for only $5 and a bag of frozen fruit and then I add this chia seed/buckwheat/hemp cereal on top for crunch. I have not been a big fan of yogurt in the past but guess I needed the right combo. I think the greek keeps me fuller than the little cups of regular yogurt as well.0
-
Just made a batch of blueberry muffins (blueberries on sale now) and used white whole wheat flour and ground salba (white chia). 4 were gone before I woke up this morning. Should I tell the kids they are healthy?? The chia really gives them staying power and keeps me full to lunch.0
-
I love egg white oatmeal. I eat it every day for breakfast & it keeps me pretty full0
-
I agree with yogurt & add ins. I got this big container of vanilla greek yogurt at costco for only $5 and a bag of frozen fruit and then I add this chia seed/buckwheat/hemp cereal on top for crunch. I have not been a big fan of yogurt in the past but guess I needed the right combo. I think the greek keeps me fuller than the little cups of regular yogurt as well.
Throw some chocolate fiber one cereal in there! You will love me for it!0 -
I agree with Djshari's.
I usually have Greek Yogurt (Fage plain 0% fat) with Qia cereal (1 teaspoon), a few blueberries and a package of truvia or a protein shake.0 -
Eating breakfast everyday really kickstarted my weight loss.
Quick and easy:
Hardboil 5 eggs Sunday night. Then they're ready each and every morning. 70-100 calories depending on size. Just shell them and enjoy!
A dry english muffin takes a bit more time, but most brands are 110-120 calories.
Once you start eating breakfast, be prepared to want a mid-morning snack. I like an apple or orange. I find that kicking off my metabolism with a breakfast everyday makes me want a snack. That's where the 4-5 meals a day logic comes in.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 902 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions