food before bed.... :/

Timing of meals has essentially no impact on weight loss. Eat when you like. As long as it doesn't interfere with your sleep, you could eat immediately before bed and not be affected. I often eat much of my food an hour before bed due to my schedule (12+ hour days at work followed by an hour of insanity doesn't leave much other time).

it's fine to eat before bed unless it gives you indigestion or disrupts your sleep, or causes you to binge or something. For weight loss purposes, it's not a problem. I'd say if you're not hungry through the day, and you are hungry in the evening, and you are under your calorie goal, then eating before bed is the ideal solution for you (providing it doesn't cause the problems I mentioned). I too prefer to eat lightly through the day and have most of my calories in the evening, and it hasn't affected my weight loss or maintenance at all.

You don't stop burning calories while you sleep, you metabolism continues to work. Yes, you are less active then, but you make up for it when you are more active in the morning, but not eating as much. Fat is being stored and burned all the time, but it balances out dependent on how many calories you are consuming overall.

Try to eat a good breakfast for a good week. It's just a rhythm that you made to eat at night and then not be hungry in the morning. I used to be the same but turned it around. Maybe the time you eat has nothing to do with weight loss, but studies show (I'll look up the links if you really want to) that there is a correlation between people that skip breakfast and people that are overweight.

Try to eat a good breakfast for a good week. It's just a rhythm that you made to eat at night and then not be hungry in the morning. I used to be the same but turned it around. Maybe the time you eat has nothing to do with weight loss, but studies show (I'll look up the links if you really want to) that there is a correlation between people that skip breakfast and people that are overweight.

This is very true, especially for women. When people skip breakfast (break the fast), our bodies go into a "famine mode" and will store every calorie we consume whether it needs it or not. Once you start feeding your body more regularly and stop restricting yourself from eating during the day, the night binges will stop. Tell yourself it's okay to eat. You will lose weight easier if eat small meals several times a day as opposed to one or two big meals.

Try to eat a good breakfast for a good week. It's just a rhythm that you made to eat at night and then not be hungry in the morning. I used to be the same but turned it around. Maybe the time you eat has nothing to do with weight loss, but studies show (I'll look up the links if you really want to) that there is a correlation between people that skip breakfast and people that are overweight.

When 30% of the population is obese studies can show correlation between every thing you can think of. I could run one right now that says if you put your right shoe on first then you are more likely to die fat.

Try to eat a good breakfast for a good week. It's just a rhythm that you made to eat at night and then not be hungry in the morning. I used to be the same but turned it around. Maybe the time you eat has nothing to do with weight loss, but studies show (I'll look up the links if you really want to) that there is a correlation between people that skip breakfast and people that are overweight.

This is very true, especially for women. When people skip breakfast (break the fast), our bodies go into a "famine mode" and will store every calorie we consume whether it needs it or not. Once you start feeding your body more regularly and stop restricting yourself from eating during the day, the night binges will stop. Tell yourself it's okay to eat. You will lose weight easier if eat small meals several times a day as opposed to one or two big meals.

No, this is not true.

Also, eating several small meals a day suits some people, but not everyone. If I eat several small meals a day, I feel hungrier, obsessed with food and more likely to binge. Eating one medium meal and one large evening meal suits me fine.

Try to eat a good breakfast for a good week. It's just a rhythm that you made to eat at night and then not be hungry in the morning. I used to be the same but turned it around. Maybe the time you eat has nothing to do with weight loss, but studies show (I'll look up the links if you really want to) that there is a correlation between people that skip breakfast and people that are overweight.

This is very true, especially for women. When people skip breakfast (break the fast), our bodies go into a "famine mode" and will store every calorie we consume whether it needs it or not. Once you start feeding your body more regularly and stop restricting yourself from eating during the day, the night binges will stop. Tell yourself it's okay to eat. You will lose weight easier if eat small meals several times a day as opposed to one or two big meals.

Utter nonsense. Eat whenever you like. Don't eat too much, don't eat too little. It really doesn't matter when you eat, it really doesn't. And this 'body goes into famine mode' stuff, urgh, I just wish people had some science or learning to back up their spurious ideas before stating them as fact. It doesn't help anyone to essentially regurgitate lies.

Try to eat a good breakfast for a good week. It's just a rhythm that you made to eat at night and then not be hungry in the morning. I used to be the same but turned it around. Maybe the time you eat has nothing to do with weight loss, but studies show (I'll look up the links if you really want to) that there is a correlation between people that skip breakfast and people that are overweight.

This is very true, especially for women. When people skip breakfast (break the fast), our bodies go into a "famine mode" and will store every calorie we consume whether it needs it or not. Once you start feeding your body more regularly and stop restricting yourself from eating during the day, the night binges will stop. Tell yourself it's okay to eat. You will lose weight easier if eat small meals several times a day as opposed to one or two big meals.

Not true. I'm a woman who has lost a fair bit of weight and I don't eat breakfast. I eat two meals, no snacks.

OP, if you think skipping breakfast leads to you wanting to overeat at night (which I don't think you were asking about in your first post), then try changing your meal timings around. Otherwise, meal timing doesn't matter. Eat when you want to.