simple

Below are some of my favorite workouts for when I'm on the road-- simple, equipment free, and effective:

Workout #1:
15 Squats
10 Sit ups
5 push ups

Workout #2:
30 push ups
30 second hand stand

Workout #3:
10 to 1 Ladder-
Hollow rocks
Burpees

Workout #4:
15 walking lunges
10 butter fly sit ups
5 tuck jumps

Workout #5:
1 minute squat hold
1 minute push up hold


You can do these workouts individually, combine them, make them sets/rounds, or as AMRAPs (As Many Rounds As Possible in "x" minutes, usually between 5-30 depending on how you're feeling)

A "10 to 1 Ladder" workout is where you have 2 exercises, Round 1 you do 10 of Ex1 and 1 of Ex 2, Round 2 you do 9 of Ex 1 and 2 of Ex 2, Round 3 you do 8 of Ex 1 and 3 of Ex 2, etc.