Healthy, yummy, filling breakfasts?

Egg whites with salsa on a rice cake

Turkey egg cups (line muffin tin w/ turkey bacon, fill with egg whites and one yolk, a little piece of Laughing Cow cheese, stick in the oven)

Protein pancakes (thousands of recipes, I make a big batch on Sunday night and we eat them all week, I put peanut butter on mine and heat it up)

Fruit smoothies

Cottage cheese w/ fruit

You really just need to up your protein intake and you'll feel full until lunch.

2 poached eggs on one piece of toast (190 calories)
2 small cans of tuna (140 calories)

=330 calories, high protein, quick and extremely filling. I personally try to avoid a lot of carbs in the morning because it seems to make me hungrier.

This is one of my favourites, gives you a great filling protein/good fats hit, and can easily be made under 300 calories.

2 eggs + 1 egg white (or sometimes I do 1 egg + 2 egg whites and a dash of milk, whatever combination you prefer!)
80g cottage cheese
1 small garlic clove (feel free to omit if you don't like garlic -- I always use it because I love the stuff)
Your choice of vegetables (I usually use about 50g spinach and 3 - 4 cherry tomatoes, plus whatever else is on hand in the fridge -- broccoli, capsicum, spring onions, asparagus all work beautifully)

Whisk the eggs and cottage cheese together. Cook the garlic and veggies in coconut oil in a frying pan. When veggies are nearly done, add the egg and cheese mix to the pan and scramble it all together. It's done when the eggs are opaque and fluffy and delicious-looking. Enjoy!

This may sound odd, but this shake is awesome and filling. That's usually my weekly breakfast:

1 cup soy/almond beverage (I used vanilla)
1/3 cup oatmeal
1 table spoon of peanut butter
1.5 tea spoon cinnamon
1 or half a banana

Blend all together! YUM!

will have to try some of these

Eggs, or yogurt - protein :-)

I love breakfast foods! I don't eat my breakfasts till 12 or so but here are mine(mind you, this is one of my two meals for the day)

Protein Pancakes:
-1/2 cup egg whites
-1 egg
-1 scoop protein powder
-1 cup spinach
-1/4 cup buckwheat flour
-1 1/2 tsp baking powder
-Cinnamon and stevia to taste

Blend it and cook!


Breakfast Burrito
-Joseph's flax and oat multi grain flat bread
-1/2 cup egg whites
-2 whole eggs
-3 slices Hormel's all natural oven roasted turkey slices
-1 slice cheese
-I sprinkle cinnamon on top, too:)

I have always been a fast food nut case and I really miss my Southwest Breakfast burritos from Burger King. So, I decided to start making them at home. I use one serving of egg whites instead of scrambled eggs, one sausage link chopped up (just enough to give it a sausage flavor), Put them both on a whole wheat wrap and add some raw vidalia onion and salsa. Wrap it up and throw the whole thing back on the hot pan or skillet just to toast the wrap a little. 189 calories and very yummy. Add some cheese if you like but it will add 100 calories to it. And unlike Burger King I skip the potatoes /hash browns.

I also like a half serving of Oatmeal and add some chopped up apple and cinnamon.

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