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Can you lift more than your body weight?
Replies
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Deadlift: yes. 1RM is probably 1.5 times my weight.
Bulgarian squats: 1.2 times my weight through one leg.
Hack squats: 1RM probably as per deadlift.
Pull ups: I stick a 20kg DB between my thighs.
My party trick is to tell someone I can squat with them on my back then I Bulgarian squat them. Gets a reaction. :-D (The reaction is a combination of awe and panic.)
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Yes, I can0
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:sad: Yup sure can. Deadlift, BP and Pullups. I'm still fat, though.
On a side note. Who here thinks their still fat after losing a bunch of weight?0 -
I can pick up my significant other, who is 210lbs.
/end brag
pssshh that's nothing; I squat and deadlift my girl
Actually, it is something. Considering I have a slight frame ... is your girl like 500 pounds or something bro? Is that why we should be impressed? Ha ha.0 -
Yep, on two lifts:
Squat 1RM - 265 (way over bw.....even at my heaviest!)
Deadlift 1RM - 295 (also thankfully way over)
But sadly, not so much on my others:
Bench 1RM - 115
OHP 1RM - 100
Excellent numbers!!!!
So far just on lower body DL/Squat0 -
no and i've heard squatting your weight is really really bad for your knees
Say what?0 -
no and i've heard squatting your weight is really really bad for your knees0
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Nope0
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not yet0
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Nope - but I can dodge a wrench ......0
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Right under 160 and can bench nearly double my BW
Pullups weighted
Deadlift 4 plates
Squats, I don't know my max but my BW easily.0 -
no and i've heard squatting your weight is really really bad for your knees
well if one is 400pounds I would assume so0 -
I would assume that lifting more than your bodyweight should be pretty easy for you if you're a healthy male. And a halfway athletic height/weight proportionate woman probably can lift her body weight in squats and deadlift.
My best lift is deadlift and when I was being more consistent with my gym time I was doing about 1.9 X body weight. I can do weighted pull ups and dips, 1.4X BW on squat, 1.2 X BW on bench. These are educated guesses as I don't lift with a spotter and thus don't try to get my 1 rep max. Not great numbers but better than a couch potato.
Interesting thread, there are some really strong people here.0 -
Well yea have you seen me lately, I can lift anyone's body weight on this website.0
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This thread has me interested in my lifts:bw.
BW: 310
Squat: 405 (1.3x)
Deads: 475 (1.53x)
Bench: 275 (0.88x)
Decent benchmarks to track progress.0 -
Mmmm mostly I think.
Weight: 169
Deadlift: 315
Dumbell Chest Press: 100 each arm
Leg Press: 720
Squats: .. I haven't really done them.. I should though!0 -
BW - 174lbs
Bench - 0
Deadlift - 0
Squats - Prob in negatives
Curls - 80 lbs each arm
u mirin?0 -
BW - 174lbs
Bench - 0
Deadlift - 0
Squats - Prob in negatives
Curls - 80 lbs each arm
u mirin?
I'm definitely 'mirin the curls. Also, negative squats, does that mean you like push your body and the weight through the ground? I'm jelly.0 -
Squat and deadlift, yes.0
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I deadlifted my own body weight today for 4 sets of 8!!!0
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