What Vitamins Do You Take?

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  • OnTheWayToPerfection
    OnTheWayToPerfection Posts: 115 Member
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    I have noticed a great improvement with biotin. My nails grow super fast and my hair doesn't break as much and I certainly do not lose as much hair anymore.
  • rachseby
    rachseby Posts: 285 Member
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    I was thinking about starting a B12 vitamin...have people found that they give them more energy?

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