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    Today I chose not to have...

    Posts: 118
    edited January 29 in Motivation and Support
    Glazed chocolate donuts. My husband brought them home. I checked the calories and fat (250/12) and decided it wasn't worth it, even as a treat.

    What did you choose not to have recently?

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    Replies

    • Posts: 142 Member
      sadly I chose not to have a vitamin water....I glanced at the label...it had 32 carbs and 170 cals...Thats like a Coke. I said..no to that. But I dont really say NO, I say...I would rather spend those calories on something else, sometimes I eat cake and pizza :O)
    • Posts: 151 Member
      Broccoli alfredo. I work at a group home and I have to make lunch for my residents. Today, I made broccoli alfredo from scratch, as that is what they asked for. I resisted.... it's all gone now, they devoured it, so the temptation is no longer there. THANK GOODNESS!!!
    • Posts: 118
      Great job, folks! Trapwolf, saying NO to those calories is what Ii mean by "choosing" not to have something. It's not a deprivation, it's a choice you make and it doesn't have a good or bad value. It's just one choice on a given day.

      :-)
    • Posts: 53 Member
      A pitcher of sangria. I went for 1 small glass instead.
    • Posts: 62 Member
      My dad's birthday was yesterday and we had a huge cookie cake to celebrate.. I didn't eat a bite of it! I was so proud haha
    • Posts: 294 Member
      The remaining portion of corn chips at the bottom of the bag.
    • Posts: 271 Member
      All the pizza the kids did not eat last night. Woohoo!
    • Posts: 10 Member
      Potato skins at work!
    • Posts: 1,648 Member
      One of the infinite junk food snack options at work including chips, cookies, candy bars, donuts, etc. and opting for a string cheese and apple instead. :)
    • Posts: 805 Member
      Ice cream (yet). Probably save cals for that for tonight
    • Posts: 164 Member
      Sadly I've chosen not to have my favourite Pineapple mango smoothie from McDonalds because of the sugar content. That's really hard because I'm going from drinking 2-3 per day every day to none at all.
    • Posts: 118
      High five, everyone! And way to go, LlivvieO!!!
    • Posts: 372
      Hash brown patties and corned beef hash for breakfast. Had greek yogurt, granola and turkey breast instead! :bigsmile:
    • Posts: 2,082 Member
      Today I chose not to have spicy fried chicken wings, so so hard!
    • Posts: 166 Member
      Ice cream - it was screaming my name. But I blocked it out.
    • Posts: 2,403 Member
      Today, and everyday, I choose not to deny myself of any particular kind of food that others deem 'bad' or 'non-nutritious' for whatever reason seems to suit them. Instead, I choose to eat in a reasonable manner, and if I over-indulge, I choose to be more careful and work out harder the next day.

      So, in short, I choose not to stress over what I eat - instead, I choose to enjoy myself.
    • Posts: 8 Member
      burger and fries from Wendy's - I only went because my husband asked for it!! and now beer - all my friends are here drinking and I am being good :-)
    • Posts: 456 Member
      Another slice of birthday cake my mom made me, AND I passed on White Russians! $h!! Is getting real:) :laugh:
    • Posts: 34 Member
      50 cent cone from Burger King. It's cheap, and I love them. Instead I ate broccoli. lol

      Baking cookies at the moment for my twin's dad. Resisting temptation to eat one.
    • Posts: 3,202 Member
      Today I chose not to have pizza, of the frozen variety. I stared at it in the case for several minutes at the grocery store debating whether I wanted it because I REALLY wanted it, or if I wanted it because it looked good in passing and I was feeling impulsive. I fell back on my usual tactic - walk away and if I still really want it 5 minutes later I can go back and get it, but 5 minutes later I wasn't craving pizza anymore. I don't believe in depriving myself of everything I crave, but I do want to make sure before I give in to the craving that it's going to be worth it.
    • Posts: 875 Member
      Beer. Went to my favorite pizza place that's 3 hours away but didn't think I'd have the calories for both the pizza and the beer, plus I thought I'd have to drive back home. Ended up having enough calories and didn't have to drive...
    • Posts: 118
      Hi BJ,

      I'm the same way. But I know that sometimes having something may set me off on a binge, or I may decide it isn't worth the calories. My thread is about not eating mindlessly, but choosing what I will have, which includes treats. I had some cracker jacks today. That was my choice. My choice was also not to have the donuts because I knew they wouldn't fill me up and I would have to sacrifice calories some other place in the day. That was the best choice for me.

      I haven't always made the best choices, which is why I'm now trying to lose weight. I think that making better choices for myself, which includes some treats, deserves celebrating.
    • Posts: 70 Member
      Tortilla chips- my hubs made a huge delicious fresh steak 'taco' salad. I weighed out the homemade guacamole, steak, beans and piled on the veggies. Instead of reaching for the chips (we used to keep the bag near us and eat away), I opted for some steamed corn tortillas. I chose the healthier option and it was delicious.
    • Posts: 118
      Great choices, folks! Beachbriel, love that swap!
    • Posts: 19
      chocolate
    • Posts: 11 Member
      today I chose not to eat potato chips
    • Posts: 70 Member
      Hi BJ,

      I'm the same way. But I know that sometimes having something may set me off on a binge, or I may decide it isn't worth the calories. My thread is about not eating mindlessly, but choosing what I will have, which includes treats. I had some cracker jacks today. That was my choice. My choice was also not to have the donuts because I knew they wouldn't fill me up and I would have to sacrifice calories some other place in the day. That was the best choice for me.

      I haven't always made the best choices, which is why I'm now trying to lose weight. I think that making better choices for myself, which includes some treats, deserves celebrating.

      Well stated
    • Posts: 3,202 Member
      Hi BJ,

      I'm the same way. But I know that sometimes having something may set me off on a binge, or I may decide it isn't worth the calories. My thread is about not eating mindlessly, but choosing what I will have, which includes treats. I had some cracker jacks today. That was my choice. My choice was also not to have the donuts because I knew they wouldn't fill me up and I would have to sacrifice calories some other place in the day. That was the best choice for me.

      I haven't always made the best choices, which is why I'm now trying to lose weight. I think that making better choices for myself, which includes some treats, deserves celebrating.

      ^^^THIS. 100% this.
    • Posts: 24 Member
      Wine with dinner. A Saturday tradition...
    • Posts: 1,826 Member
      There was a banana on my counter and it was getting pretty brown. I thought it might still be passable, but at the last minute I decided not to risk it.
    This discussion has been closed.

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