Finished 30DS! (Progress pics)

Well, technically, I finished it a few weeks ago. I was waffling back and forth about posting these. I'm still pretty nervous about this, but the more I think about it, even if I have a long way to go still, I'm really proud that I made it through and am progressing, so why not share?

I did the Shred for four days a week, plus two days of cardio, and one rest day. Near the end, I started doing strength training on those days instead and am now up to doing it three days a week, plus some cardio spread throughout the week. I also only did about half of Level 2 before realizing I HATED it, so I moved on to Level 3 instead and was much happier! To up the intensity at the end and keep it interesting, I started alternating Level 1 and Level 3 and upped my weights from 2kg to 4kg.

Starting weight was 243 and my weight at the end was 231. I didn't take measurements everywhere, sadly, but do know I lost about 4.5 inches on my waist alone!

Pics:









Very happy with the results!! (Oh, and sorry about the messy room!)