Finished 30DS! (Progress pics)
MJ_Watson
Posts: 180 Member
Well, technically, I finished it a few weeks ago. I was waffling back and forth about posting these. I'm still pretty nervous about this, but the more I think about it, even if I have a long way to go still, I'm really proud that I made it through and am progressing, so why not share? 
I did the Shred for four days a week, plus two days of cardio, and one rest day. Near the end, I started doing strength training on those days instead and am now up to doing it three days a week, plus some cardio spread throughout the week. I also only did about half of Level 2 before realizing I HATED it, so I moved on to Level 3 instead and was much happier! To up the intensity at the end and keep it interesting, I started alternating Level 1 and Level 3 and upped my weights from 2kg to 4kg.
Starting weight was 243 and my weight at the end was 231. I didn't take measurements everywhere, sadly, but do know I lost about 4.5 inches on my waist alone!
Pics:
Very happy with the results!! (Oh, and sorry about the messy room!)
I did the Shred for four days a week, plus two days of cardio, and one rest day. Near the end, I started doing strength training on those days instead and am now up to doing it three days a week, plus some cardio spread throughout the week. I also only did about half of Level 2 before realizing I HATED it, so I moved on to Level 3 instead and was much happier! To up the intensity at the end and keep it interesting, I started alternating Level 1 and Level 3 and upped my weights from 2kg to 4kg.
Starting weight was 243 and my weight at the end was 231. I didn't take measurements everywhere, sadly, but do know I lost about 4.5 inches on my waist alone!
Pics:
Very happy with the results!! (Oh, and sorry about the messy room!)
0
Replies
-
Those are great results for 30 days. You should be extremely proud!!!:flowerforyou:0
-
.lookin good! Great job!0
-
Wow! Great job!!!0
-
That's incredible!!! Congratulations 0
-
Congrats to you. Your hard work paid off and you look fab! I just showered after finishing day 2 (I alternate my gym activities with 30DS)...I'm hoping my results will be similar on day 30...:)0
-
Wonderful progress! You can be very proud of yourself 0
-
Omigosh what a difference, good job!0
-
definitely shrinking! wtg!0
-
Awesome, especially for 30 days only! Great job!0
-
Great job girl! So proud of you, you look great! Keep up the good work!0
-
Phenomenal!0
-
Dang. I need to hop on the 30DS bandwagon. You look great!0
-
awesome! I tried the 30 day shred and decided to wait until I am at 200 to try again...now I'm excited!0
-
Wow! You look awesome! Great job!0
-
Amazing result!
All the best on the rest of your journey0 -
Great progress.. Definitely a big change in the pictures. Congrats!!! Keep up the good work 0
-
You look fantastic!! Great work!0
-
You will be my inspiration, I gained weight to 255Lbs and have lost 5 of that, I just got the insanity programme and i'm hoping to get down to 170lbs and then depending on how I look and feel to 150lbs. I did my frist insanity dvd and my thighs feel like I will never walk again, is that normal?. I am so tired of being over weight and self conscious about how I compare to others. I'm thirty and it's time to lose the fat and feel great, I have been working out on my treadmill for almost 2 weeks thats how I lost the 5lb but its so hard to stay motivated.0
-
Wow awesome results!! I can totally see you shrinking through the photo progression! So cool! I just started 30DS and this is really motivating, hope I get as good results too 0
-
Thanks so much for the encouragement, everyone! It's much appreciated!! :flowerforyou:0
-
Awesome REsults!0
-
GREAT JOB!0
-
Big difference in the waist area and only in 30 days. Keep working hard great job you look good0
-
incredible results! you can see you shrinking!0
-
Thank you! Just the motivation I needed to start again...you got excellent results. I completed 10 days...life got busy. It looks to me like sticking with it is well worth the results. Congratulations!0
-
Well, technically, I finished it a few weeks ago. I was waffling back and forth about posting these. I'm still pretty nervous about this, but the more I think about it, even if I have a long way to go still, I'm really proud that I made it through and am progressing, so why not share?
I did the Shred for four days a week, plus two days of cardio, and one rest day. Near the end, I started doing strength training on those days instead and am now up to doing it three days a week, plus some cardio spread throughout the week. I also only did about half of Level 2 before realizing I HATED it, so I moved on to Level 3 instead and was much happier! To up the intensity at the end and keep it interesting, I started alternating Level 1 and Level 3 and upped my weights from 2kg to 4kg.
Starting weight was 243 and my weight at the end was 231. I didn't take measurements everywhere, sadly, but do know I lost about 4.5 inches on my waist alone!
Very happy with the results!! (Oh, and sorry about the messy room!)
Thank you so much for posting this. I've just restarted 30DS (I quit last time as I went away) and as always, it's so hard to motivate myself to do it. You look amazing in your pics- thanks for the encouragement!0 -
Fantastic - well done you!0
-
That is so great - well done!!0
-
You had great results for only 30 days. Good job!0
-
Wow! The difference in your waist is especially amazing! Great work!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!