Finished 30DS! (Progress pics)
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Awesome REsults!0
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GREAT JOB!0
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Big difference in the waist area and only in 30 days. Keep working hard great job you look good0
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incredible results! you can see you shrinking!0
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Thank you! Just the motivation I needed to start again...you got excellent results. I completed 10 days...life got busy. It looks to me like sticking with it is well worth the results. Congratulations!0
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Well, technically, I finished it a few weeks ago. I was waffling back and forth about posting these. I'm still pretty nervous about this, but the more I think about it, even if I have a long way to go still, I'm really proud that I made it through and am progressing, so why not share?
I did the Shred for four days a week, plus two days of cardio, and one rest day. Near the end, I started doing strength training on those days instead and am now up to doing it three days a week, plus some cardio spread throughout the week. I also only did about half of Level 2 before realizing I HATED it, so I moved on to Level 3 instead and was much happier! To up the intensity at the end and keep it interesting, I started alternating Level 1 and Level 3 and upped my weights from 2kg to 4kg.
Starting weight was 243 and my weight at the end was 231. I didn't take measurements everywhere, sadly, but do know I lost about 4.5 inches on my waist alone!
Very happy with the results!! (Oh, and sorry about the messy room!)
Thank you so much for posting this. I've just restarted 30DS (I quit last time as I went away) and as always, it's so hard to motivate myself to do it. You look amazing in your pics- thanks for the encouragement!0 -
Fantastic - well done you!0
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That is so great - well done!!0
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You had great results for only 30 days. Good job!0
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Wow! The difference in your waist is especially amazing! Great work!0
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The difference between day 20 and 30 blows my mind! You look awesome.0
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I'm so glad that you posted your results - they are AMAZING!!! You now have that wonderful thing I've been striving for - a nice hip/waist ratio!!! Great job!!!0
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Amazing! You look great!.0
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Wow, great job! That's a tough program!!0
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Congrats, you look great!!!!0
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Fantastic work!!0
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Congratulations! This is my day 6 of 30DS and it is no joke! You should not be at all nervous about posting your progress because it is what it is...Great progress in the right direction of getting healthier and more fit..
Thank you for sharing your progress and I hope to achieve at least half of what you have accomplished already!0 -
You can definitely see a change. Congrats!!0
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Great Job!!!!0
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Wow! You look great. You should definitely be proud of you progress. You've given me the motivation to get back to 30DS and finish it this time!0
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