What to do when the donut calls me?

The only possible answer is to JUST SAY NO and then thank you anyway

I have a similar situation. My cube is located in a central location on my floor next to the printers. Whenever someone has cake, donuts, candy, soda, everything bad for me, they put it right where I HAVE to walk past to get into my cube.
I heard once at a Weight Watchers meeting that the average person makes over 2,000 food choices a day. I didn't believe it until I started working at my office.
You should bring in fruit or other alternatives to help combat the donuts. The gentlemen may get offended but if your actions are geared toward healthier habits instead of "weight loss", than people are more likely to listen.
Also, eating a high protein & fiber breakfast BEFORE you get to the office may help curb the hunger and temptation. And remember, maybe if you get in an extra workout or plan smaller meals, you could have a donut every once in a while.

I work in an office that is right next door to a Krispy Kreme shop (ya know, one where you see actually WATCH the donuts being made). I just have to say, it's OKAY to eat a doughnut and I'd be lying if I said I haven't had one or two since I've been working here for a few months. But that's it. When it comes to situations like sweets or junk food or what have you, you just have to say no, but not never. Because, let's get real, one does not eat a single (or even two in your case) doughnut one day and gain weight. It's about moderation.

But if it is physically making you sick, then I say, go with what others have told you. Fruits and raw veg like carrots or broccoli are excellent snacking options.

Donuts are kind of like the sexy guy that makes you scream in the moment. Then he does not call, and breaks your heart. Best to say F*** off at the start. Save yourself in the beginning.

Just a thought - is the guy who keeps bringing in donuts overweight? I had a girl like that at my old office - she was obese and was always bringing in cake and trying to push it on everyone. I think it's just because it made her feel less guilty/look less bad when she had a slice or two.

Might sound a bit harsh, but once I realised this, it made it a whole lot easier to refuse the cake and I wouuld sit there happily munching on my carrot sticks ACTUALLY feeling less guilty and looking less bad ;-)

Tell donuts you are busy with salad.

One thing I find really helpful is to log the calories from that kind of thing BEFORE I even take one. If I look at it in the grand scheme of my daily food log and it will send me way over on calories, then I find it much easier to not take one. If I am going to be under in calories and can eat a donut and still stay under the calories for the day, I will have one (if I really want it).

Also, do not kid yourself that you will work out extra hard later in the day to make up for said donut! I have tried this and it has an almost 100% failure rate. If you can't afford the calories when you want the donut, then no donut!

Another thing I found effective is to write in a notebook the way I feel after eating or drinking certain things. So, for example, after eating a donut I feel full, I get a headache, I get really bad dry mouth and my teeth get a gross coating on them. I worry about how my breath smells after one etc etc. That way, I have a quick reminder of exactly what I will feel like after I eat the donut and it is somehow easier to avoid eating one.

I am huge into cakes and all kinds of sweet things, but when I focus on the long and short term goals I have set, it makes saying no quite a lot easier (our office is big into office pizza days, cookies days etc)

The main reason why I am able to not snack or eat office goodies anymore is because I fast and eat my first meal of the day after work

Visualise in your mind how you would feel AFTER eating the donut rather than how it will taste as you eat it.