90 Day Weight Loss Challenge

08-17-10 218.0
08-21-10 217.2
08-31-10 214.4 Not as great as I had wanted....TOM showed up today :grumble:
09-07-10 Goal >>>> 210

Hopefully when TOM leaves and with my weekend of camping - planning on hiking, biking, canoeing & doing lots of walking....there is hope I will hit my Labor Day Goal of 210.

I think you will definitely reach it, remember TOM causes most women to retain water. I think you did great for your 8/31 weigh in!

Weighed in at 189.8 this morning. Up 1.8 from last Friday, but my cardio has been down. I think that has helped get my glycogen/water back up to normal levels. I'd consider this weeks number to more accurately represent my real progress.

08-17-10 218.0
08-21-10 217.2
08-31-10 214.4
09-07-10 212.4 Not too bad since I was away camping since Thursday! :ohwell: Goal >>>> 210
09-17-10
09-25-10
09-30-10
10-08-10 Goal >>>>200 >>>>>Leave for my CRUISE!
10-21-10 Goal >>>>199 >>>>>My 39th Birthday!
10-31-10
11-05-10
11-15-10 Goal >>>> 193 (25 lbs lost in 90 day Challenge)

Wow where is everyone? :huh: Hopefully everyone is too busy working out to check in!

Happy Monday to all.....10 more days for the month...how are you all doing with your goals? I started week 7 of C25K yesterday & I'm on track to complete it before I leave for my cruise!

I also started back at letting Jillian kick my booty yesterday! Hopefully I can get to level 2 soon! :laugh: I have 8.5 lbs to go and I'm in ONE-derland! Hopefully I can hit it before my cruise!

Hope you all have a fabulous week! :flowerforyou:

seeing that this 90 day weight loss challenge started on august 15. i have less than 60 days now...lol...i'm guessing this ends november 15?

I just started my weight loss journey yesterday for the MILLIONTH time since i started on my weight loss journey for the first time back in 2002/2003. The Biggest Loser Show is such an inspiration for me that since the beginning of the season I'm wanting to start my weight loss journey again...THIS TIME I WILL BE STICKING TO IT!!! I am going to reward myself with the POWER 90 PROGRAM FOR JANUARY 1, 2011, if i stick to it this time around.

Yesterday I started with the basics:
-measuring food
-counting calories
-staying within calorie range (1200) went under of a little over 1100 calories
-drinking 64 oz water
-exercise: walking (60 mins). for the remainder of the week that will be my main exercise. Additional exercise other than that will be a BONUS!!!! Next week i'll add more exercise.
-keeping a food/exercise journal

GOALS (SEPTEMBER 22 - NOVEMBER 15)
EVERYDAY:
-measuring food
-counting calories
-staying within calorie range (1200) went under of a little over 1100 calories
-drinking 64 oz water
-keeping a food/exercise journal

SEPTEMBER 22 - SEPTEMBER 26:
EXERCISE: WALKING

SEPTEMBER 27 - SEPTEMBER 30
EXERCISE: WALKING AND EXERCISE VIDEOS

OCTOBER 1 - OCTOBER 30
EXERCISE: WALKING AND JILLIAN MICHAEL'S 30 DAY SLIMDOWN PROGRAM

NOVEMBER 1 - NOVEMBER 15
EXERCISE: WALKING AND BIGGEST LOSER WORKOUT VIDEOS

i started this week at 180 ibs i just want to celebrate that i have a 2 ib loss, i now weigh 178

yesterday i went 610 calories over my 1200 budget........I have to explain about the mcflurry, I know it's not a good excuse, but I had a 13 min break at job. Worked from 4:30 pm til 10:15 pm. NOT COMPLAINNG AT ALL...we were slammed...they had me in several places throughout the day...drive thru taking both orders and cash...then a few hours later switched me from drive thru to taking orders in the lobby....then after a lil bit switched me back over to drive thru...me personally i prefer drive thru over ANYTHING ELSE there....I'M LOVING IT....LOL...so after i got off work, one of my friends wanted a mcflurry....SOOOOO I decided you know that sounds like a great way to end my day...lol...so i got snack size Reese's flurry.

Then, when I get home my buddy had BBQ and I just COULD NOT say no to that...lol....I didn't even bother counting...didn't bother measuring or ANYTHING...LOL...anyways i can just count this day as ONE of my cheat days....lol...AFTER ALL my cheat days is the weekend...lol

EXERCISE:
60 MINS WALKING

Welcome to Kizzy!!!!!!! I've been trying to step my game in the last few weeks as far as my workout schedule. I'm getting 2-3 hours in the gym at least 3 days a week ( taking 2 one hour classes back to back and then doing some cardio and the pool, hot tub, sauna). I've been taking fiber, flax seed, digestive enzyme pills, green tea pills, and I just started drinking alkaline water. I'm down 15 lbs since I started this challenge on the 15 of August and I'm looking forward to doing better in the eating department in October. I recently fell in love with Almond milk- the original is only 60 calories a cup vs. the Silk vanilla soy milk I was drinking that was 90 calories a cup. October I want to explore alot more of the meatless options. Morning star foods, things that are gluten free and other healthy foods that help fill me up without being really high in calories.

TTYL add me if we're not already friends I can always use fresh ideas, new friends, and more support.

this month i'm doing the jillian michaels 30 day slimdown program

08-17-10 218.0
08-21-10 217.2
08-31-10 214.4
09-07-10 212.4
09-17-10 208.4
09-27-10 208.0
10-04-10 207.8
10-08-10 Goal >>>>200 >>>>>Leave for my CRUISE!
10-21-10 Goal >>>>199 >>>>>My 39th Birthday!
10-31-10
11-05-10
11-15-10 Goal >>>> 193 (25 lbs lost in 90 day Challenge)

Well I went up 2 lbs last week, so I'm happy to say I actually went DOWN! I've been SO busy lately - not getting my workouts in like I want. Didn't do ANY workout this weekend whatsoever! I still haven't finished packing for my trip either! I have one more day of week 8 C25K to finish then I move on to the last week. Hopefully I can finish it this week! :bigsmile:

08-17-10 218.0
08-21-10 217.2
08-31-10 214.4
09-07-10 212.4
09-17-10 208.4
09-27-10 208.0
10-04-10 207.8
10-08-10 206.6
10-21-10 Goal >>>>199 >>>>>My 39th Birthday!
10-31-10
11-05-10
11-15-10 Goal >>>> 193 (25 lbs lost in 90 day Challenge)

I'm Caribbean bound!!! See you all in 10 days! :bigsmile:

Hi everyone. I've been swamped this week, started back working and haven't had a chance to do one work out. However i am better managing my food until I can find a way to squeeze in the workout part. I'm down to 240!!!! when I started MFP on Augst 15 i was 261. I'm so happy!!. Hope everyone is doing well and well on their way to be healthier and happier.