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Finished 30DS! (Progress pics)
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You look so incredible, what a gorgeous shape you are starting to achieve! xx0
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Amazing !!0
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What a difference! Well done you should be very proud! Keep up the great work! X x0
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Wow! Definitely inspiring me to try and start 30DS again!!0
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amazing!!!!!!!!!!!! WTG!!!!0
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Awesome results!0
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What a wonderful Job !!0
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Yup...you are shrinking!
Great work.0 -
Wow!!! Great results! Keep up the good work0
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Awesome results!0
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Fabulous!0
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That is amazing! I would be so proud, seriously!0
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Awesome 30 day progress!!!!0
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what was your diet like during 30DS??
Nothing really special TBH. I just stayed at my deficit (NET 1,500/day) and ate back 80% of my exercise calories as reported by my HRM. I did make an effort to eat a gram of protein per pound of LBM but it's kind of a lofty goal so I just did my best to get close to that and let the chips fall where they would otherwise.0 -
Wow!! You look great ! And those progress pics really do show the differences!! Btw, did u take measurements? If so, how much did u lose on your arm?
Thank you! I didn't take arm measurements, sadly, but I don't think I lost much. One of the areas I hate the most, so of course it's one of the last to go! :grumble: My roommate keeps saying she can see a difference there, and I've noticed shirt sleeves are a little looser but. /shrug/0 -
I definitely need to invest in this 30 day shred thing! You look AWESOME! Keep up the Good Work!!!!0
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That's it. I'm starting tomorrow. You look great!0
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FABULOUS RESULTS! Very inspiring! Keep it up girl! Lots to be proud of!0
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I definitely need to invest in this 30 day shred thing! You look AWESOME! Keep up the Good Work!!!!
It's only $10 at Walmart0 -
CONGRATS!! Keep up the great work!!0
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