Ate and ate...and ate (womanly topic)

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  • Quiing
    Quiing Posts: 261 Member
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    If I crave it, I just go ahead and have it in moderation. One or two days out of the month isn't going to sabotage the lot of my efforts.
  • MelStren
    MelStren Posts: 457 Member
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    Protein. Protein. Protein. With every meal. I find if I'm eating enough protein (I have my macros set at 30% protein and try to hit that daily) I am literally too full for cravings.

    I'm finding this to be true for me too...
  • blondiebabe92
    blondiebabe92 Posts: 132 Member
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    protein bars especially the cookie dough and chocolate peanut butter. Kills cravings all around and the pure protein are only 200 calories
  • Shes1CraftyMama
    Shes1CraftyMama Posts: 152 Member
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    My TOM issue is chocolate. I am not a big sweets person or chocolate eater except during that TOM! So, I buy Ghiradelli Dark Chocolate Chips and they are like 80 cals for 16 and that is enough to keep me going. I also try to make sure i exercise right when I think about it. Every little bit helps, and sometimes I take the hit and move on to the next day! Good Luck!

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