Move Your *kitten* Challenge July 2013

day 15 - 4.23 miles
day 16 - 7.05 miles

July 1: 14.6 miles run/walk intervals + 1.4 walk = 16 miles
July 3: run/walk intervals 3.7
July 5: run/walk intervals 3.1
July 8 run/walk intervals 6
July 10: run/walk intervals 3.1
July 11: bike 20.6
July 12: run/walk intervals 3.1
July 15: run/walk intervals 14 + 3 walk = 17
July 17: run/walk intervals 3.1

Total: 75.7 miles

7/16 = 3.09

Today I STOLE miles from Mother Nature!! It was getting ready to storm and I decided to go out anyway - just until it started pouring or I felt it was getting too unsafe with lightning. I biked 9.52 miles! and probably could have kept going but the thunder was getting more consistent (didn't want to push it). =] YEA!

Sticking to a 1,000 mile target

01-07: 50.40 miles
02-07: 50.17 miles
03-07: 60.30 miles
04-07: 51.38 miles
05-07: 51.37 miles
06-07: 102.58 miles
07-07: 70.11 miles
08-07: 51.35 miles
09-07: 50.12 miles
10-07: 45.15 miles
11-07: 50.03 miles
12-07: 50.08 miles
13-07: 31.15 miles
14-07: 102.92 miles
15-07: 45.07 miles
16-07: 47.49 miles
17-07: 45.72 miles

June miles: 955.16

YTD miles: 8397

slow, slow, slow.

My Goal is 45 miles.

7/1 - recovering from race 6/30
7/2 - recovering from race 6/30
7/3 - recovering from race 6/30
7/4 I did 3.3346 miles walking
7/5 - Swam 10 laps (no clue how to count these)
7/6 - 1 hour bowling
7/7 - vacation and too hot to do anything
7/8 - lazy
7/9 - lazy
7/10 - lazy
7/11 - I did 3.3346 miles run/walking
7/12 - lazy
7/13 - sick
7/14 - sick
7/15 - sick
7/16 - religious fast day
7/17 - amazing run/walk 2.6043 miles


Total 9.2735 of 45 miles 20.60% done

PLANNED:
7/18 - 3.3387 run/walk
7/19 - 3.3387 run/walk
7/20 - rest day
7/21 - 10k race - 6.2 miles run/walk
7/22 - rest day
7/23
7/24
7/25
7/26
7/27 - rest day
7/28
7/29
7/30
7/31

15 miles today.

A little over five miles ran yesterday in the sweltering heat, and four miles ran today in the sweltering heat...(okay just wanted to complain)