Protein Bars ( Only 3 Ingredients ) + Picture

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Replies

  • smaihlee
    smaihlee Posts: 171 Member
    bumpity bump
  • sweetchildomine
    sweetchildomine Posts: 872 Member
    I just tried this and it turned out great!! Thanks so much! This is SO MUCH cheaper than buying my bars at the store!!
  • misskerouac
    misskerouac Posts: 2,242 Member
    Thanks for this!

    I used light peanut butter, rice protein powder and oats and divided into 4 muffin tins.

    Mine came out to (per bar)
    190 cals
    12g protein
    7g fat
    24g carbs
  • denitraross
    denitraross Posts: 325 Member
    bump
  • granolagirl
    granolagirl Posts: 45 Member
    I tried these tonight and they are super easy and yummy!! Thanks for posting this recipe :)
  • FakingFitness
    FakingFitness Posts: 325 Member
    looks good!
  • haniay
    haniay Posts: 17 Member
    Bump. Thanks!
  • janiner79
    janiner79 Posts: 69 Member
    Omfg I love you.... What an amazing idea!!!! I'm going to make these tomorrow
  • beckys95
    beckys95 Posts: 6
    Thanks, definitely going to try this. :)
  • minivegrunner
    minivegrunner Posts: 45
    YUM! would this work with Chocolate plant based protein powder?
  • carissar7
    carissar7 Posts: 183 Member
    I make these, but don't include the grains. You have to eat them really fast when you take them out of the freezer or they melt!
  • Snowwy11
    Snowwy11 Posts: 28
    Bump
  • ArgentumAu
    ArgentumAu Posts: 3
    Too easy. Used choc protein and almond butter instead. Nice!
  • invisibility
    invisibility Posts: 29
    I'm sorry, but what does "bump" mean???

    When you reply to a thread, it "bumps" it up to the top of the forum. It also adds it to the "recent posts" list in your profile, making it easier to find. It's kind of like a bookmark.
  • TheMMan
    TheMMan Posts: 124 Member
    I use this recipe and it's great. Add 1 tablespoon of chocolate chips to bring the entire batch to 800 calories. The chips add flavor and consistency. I make 5 bars at 160 cals vs 4 at 200 cals. It's all personal preference.
  • lilawolf
    lilawolf Posts: 1,690 Member
    Awesome! Thank you!

    I plan to do it with half vanilla, half chocolate protein, half peanut butter (the kind that you fresh grind at winco) and half almond butter, and replace some of the oats with ground flax. I'll let you know how it goes!
  • Warchortle
    Warchortle Posts: 2,197 Member
    My one ingredient protein bar just requires you to cut a chicken into a square.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    Bumpin' again because I reall need to make these!
  • RockinTerri
    RockinTerri Posts: 499 Member
    This does look good! I'll have to give this a try sometime!
  • A_Warrior_Princess
    A_Warrior_Princess Posts: 344 Member
    Going to try them and add the chocolate chips a previous post mentioned, YUM!!! Thanks for sharing
  • A_Warrior_Princess
    A_Warrior_Princess Posts: 344 Member
    Awesome! Thank you!

    I plan to do it with half vanilla, half chocolate protein, half peanut butter (the kind that you fresh grind at winco) and half almond butter, and replace some of the oats with ground flax. I'll let you know how it goes!

    Please let us know how they turn out, your way sounds delish too!
  • shannonerdelyi
    shannonerdelyi Posts: 21 Member
    yum.
  • storm15918
    storm15918 Posts: 88 Member
    Bumping to try soon :)
  • littlepinkhearts
    littlepinkhearts Posts: 1,055 Member
    bumpity bump
  • NBBorg
    NBBorg Posts: 38
    Sweet Jesus, they look so yummy.
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    Yum!
  • BattleTaxi
    BattleTaxi Posts: 752 Member
    Bump - thank you for post OP and everyone else for your alternate versions!
  • GypsygalWI
    GypsygalWI Posts: 27
    For nutritional value, you add it up and divide it by the number of servings. Each person will have different results, as to what kind of Whey protein you use.

    But if your going to post up a recipe, the nutritional value would help. Just saying.
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    how many protons/serving?

    I would imagine there are millions upon billions of protons per serving in this recipe. Considering how small protons are. Probably an equal number of electrons as well.

    Heck, I'd even toss in a bunch of neutrons too.

    Hope this helps!
  • LiftBigtoGetFit
    LiftBigtoGetFit Posts: 3,399 Member
    bump for later, thanks!

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