Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Protein Bars ( Only 3 Ingredients ) + Picture

    123457

    Replies

    • Posts: 171 Member
      bumpity bump
    • Posts: 872 Member
      I just tried this and it turned out great!! Thanks so much! This is SO MUCH cheaper than buying my bars at the store!!
    • Posts: 2,242 Member
      Thanks for this!

      I used light peanut butter, rice protein powder and oats and divided into 4 muffin tins.

      Mine came out to (per bar)
      190 cals
      12g protein
      7g fat
      24g carbs
    • Posts: 325 Member
      bump
    • Posts: 45 Member
      I tried these tonight and they are super easy and yummy!! Thanks for posting this recipe :)
    • Posts: 325 Member
      looks good!
    • Posts: 17 Member
      Bump. Thanks!
    • Posts: 69 Member
      Omfg I love you.... What an amazing idea!!!! I'm going to make these tomorrow
    • Posts: 6
      Thanks, definitely going to try this. :)
    • Posts: 45
      YUM! would this work with Chocolate plant based protein powder?
    • Posts: 183 Member
      I make these, but don't include the grains. You have to eat them really fast when you take them out of the freezer or they melt!
    • Posts: 28
      Bump
    • Posts: 3
      Too easy. Used choc protein and almond butter instead. Nice!
    • Posts: 29
      I'm sorry, but what does "bump" mean???

      When you reply to a thread, it "bumps" it up to the top of the forum. It also adds it to the "recent posts" list in your profile, making it easier to find. It's kind of like a bookmark.
    • Posts: 124 Member
      I use this recipe and it's great. Add 1 tablespoon of chocolate chips to bring the entire batch to 800 calories. The chips add flavor and consistency. I make 5 bars at 160 cals vs 4 at 200 cals. It's all personal preference.
    • Posts: 1,690 Member
      Awesome! Thank you!

      I plan to do it with half vanilla, half chocolate protein, half peanut butter (the kind that you fresh grind at winco) and half almond butter, and replace some of the oats with ground flax. I'll let you know how it goes!
    • Posts: 2,197 Member
      My one ingredient protein bar just requires you to cut a chicken into a square.
    • Posts: 2,747 Member
      Bumpin' again because I reall need to make these!
    • Posts: 499 Member
      This does look good! I'll have to give this a try sometime!
    • Posts: 344 Member
      Going to try them and add the chocolate chips a previous post mentioned, YUM!!! Thanks for sharing
    • Posts: 344 Member
      Awesome! Thank you!

      I plan to do it with half vanilla, half chocolate protein, half peanut butter (the kind that you fresh grind at winco) and half almond butter, and replace some of the oats with ground flax. I'll let you know how it goes!

      Please let us know how they turn out, your way sounds delish too!
    • Posts: 21 Member
      yum.
    • Posts: 88 Member
      Bumping to try soon :)
    • Posts: 1,055 Member
      bumpity bump
    • Posts: 38
      Sweet Jesus, they look so yummy.
    • Posts: 1,217 Member
      Yum!
    • Posts: 752 Member
      Bump - thank you for post OP and everyone else for your alternate versions!
    • Posts: 27
      For nutritional value, you add it up and divide it by the number of servings. Each person will have different results, as to what kind of Whey protein you use.

      But if your going to post up a recipe, the nutritional value would help. Just saying.
    • Posts: 581 Member
      how many protons/serving?

      I would imagine there are millions upon billions of protons per serving in this recipe. Considering how small protons are. Probably an equal number of electrons as well.

      Heck, I'd even toss in a bunch of neutrons too.

      Hope this helps!
    • Posts: 3,399 Member
      bump for later, thanks!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories